Since you are researching weight management tips, you have likely had some challenges in getting the scale to move down. It is absolutely maddening when you do all the right things and step on the scale only to see no change or (gulp) and increase in weight. If you are tired of confusing and contradicting dieting information and want to find a fat loss strategy that keeps you motivated by keeping the scale moving down, then these weight management tips are meant for you.
Weight Management Tips That Work Without Starvation, Crash Dieting, Silly Weight Loss Pills Or Even Counting Calories
1. Are you a calorie counter? Counting calories can be a slippery slope because if you think about it, when you count every calorie that goes in your mouth you are highly focused on food. Is being focused on food a good thing when you are trying to eat less of it? I like to do things a little differently.
I do think it is best to keep track of what you eat, at least until you feel comfortable with your eating changes. However, instead of counting calories, what if you filled your stomach with foods that keep you satisfied and therefore keep hunger away. Would this help you eat less over the course of the day?
Now, some of you are thinking that you have heard this advice of eating the right foods before, but you may be shocked to find out some of the so-called healthy or diet foods that are actually making you body store fat, read on to tip #2...
2. Some foods that are thought to be healthy or diet foods can actually promote fat storage. Did you know that whole wheat bread, juice, low-fat salad dressing and many cereals break down in your body very fast, which means that they convert into fat easily? This is a common mistake dieters make when they think they are doing things right.
3. Instead you need to eat foods that take a long time to digest such as sweet potatoes, vegetables, whole fruits, quinoa and breads made of sprouted grains or rice. Your body will break these foods down slowly and give you sustained energy with very little left over that must be stored as fat.
When you learn exactly which foods work with your metabolism to encourage faster fat burning and which foods surprisingly cause your body to store more fat, your weight loss takes off. You can expect to drop pounds fast when you follow these weight management tips and because you are eating real foods that your body thrives on, your weight loss keeps going week after week without hunger!
Are you tired of confusing and contradicting information and restrictive diets that leave you feeling hungry and low on energy? Me too! For me,the best Weight Management Tips allow me to eat real foods and don't waste my time with counting every calorie or eating boring diet foods.
If you are like me and tired of the gimmicks, then I encourage you to watch this free video ==> Wt Loss Diets.
Inside you will discover the exact foods to eat and not to eat to burn off 10% of your unwanted weight in body fat in the next 30 days, and then continue to burn it off every month until you have the body you've always wanted!
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
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