Weight Management Plan - Exact Foods To Eat And Not To Eat

When it comes to a weight management plan what to eat and what not to eat is at the top of everyone's list of questions. I hope to simplify this issue for you by giving you the exact foods that will help your body burn fat faster and those that will make your body store fat. And if you think you already know which foods are which, you will be surprised at the "healthy" and "diet" foods that made the do not eat list.

Food Choices On A Good Weight Management Plan

Let's start our food list with the nutrient that most everyone identifies with weight loss these days and that is carbohydrates. First let me say that carbs are not evil, your body actually prefers them as its primary energy source (your brain too!). However, many carbohydrates breakdown into their elemental form - sugar - very quickly and when this happens your body clears out the excess sugar and throws it into fat storage.

Carbs to avoid:

• Sugar and baked goods (that was a no-brainer but I had to add it!)
• Whole wheat bread
• Orange juice
• Low-fat muffins
• Low-fat salad dressings
• Many "healthy" cereals

Are you surprised by this list? Many healthy carbs are actually refined and therefore convert to sugar in your body very fast keeping your fat!

Carbs to eat:

• Sprouted Grain Bread
• Breads made of rice or spelt
• Fruits
• Vegetables
• Sweet potatoes
• Millet
• Quinoa

Next, let's take a look at fats. The bottom line is that it is impossible for your body to burn fat if you are not eating fat. Even some saturated fats that are natural will be handled by your body better than man-made unnatural fats. Here is your list...

Fats to avoid:

• Hydrogenated oils
• Canola oil
• Vegetable oil
• Margarine (this is not real food and your body stores it as bad fat)
• Substitute butters

Fats to eat:

• Real butter
• Whole eggs
• Coconut oil
• Olive oil
• Avocado
• Raw Nuts

Pretty surprising isn't it? And we haven't even touched on the processed foods that are often labeled as "diet" that in actuality contain a ton of sugar and harmful chemicals that your liver has to breakdown at the expense of breaking down body fat.

The weight management plan that holds the solution for fast weight loss that can be sustained is one that teaches you exactly what to eat and what not to eat. And when you make these subtle shifts you can expect to drop pounds quickly (often up to 10 pounds the first week) and then keep losing until you have reached your ideal body weight.

Are you tired of confusing and contradicting information and restrictive diets that leave you feeling hungry and low on energy? Me too! For me, the best Weight Management Plan allows me to eat real foods and doesn't waste my time with counting every calorie or eating boring diet foods.

If you are like me and tired of the gimmicks, then I encourage you to watch this  free video ==> Wt Loss Diets.

Inside you will discover the exact foods to eat and not to eat to burn off 10% of your unwanted weight in body fat in the next 30 days, and then continue to burn it off every month until you have the body you've always wanted!

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

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