Would you like to learn how to lose weight in your thighs? Then this article was written with you in mind. Losing inches from this common trouble zone will require your effort but there are eating and exercise tricks that you can use to get the fat off faster and if you would like to learn how to get these tricks working for you then I encourage you to take a couple of minutes to read on.
Lose weight in thighs
1. Eat to avoid insulin spikes. Insulin is a hormone in your body that is released when you eat carbohydrates. When insulin is present your body finds it easy to deposit fat and if your thighs are a trouble zone then your body likely stores fat in that area. You do not have to give up carbohydrates but make sure you are eating whole grain carbs that break down slower and create less of an insulin spike.
2. Include protein in your meals. Protein causes the release of glucagon, a hormone that can counter some of the fat storing properties of insulin. By eating protein at every meal you can help regulate your fat making.
3. Aerobic workout with intensity burst. Add a twist to your aerobic workout and explode your fat burning. Whether you exercise on a treadmill, bicycle, outdoors or any type of exercise equipment maximize the exercise by adding one-minute burst of high pace/intensity throughout the workout. These little burst stimulate your metabolism and your body continues to burn fat for hours after your workout is over.
4. Lunges and other strength exercises. You will help your body burn fat faster off you legs and body and help reduce the appearance of cellulite by performing strength exercises against resistance (i.e. lifting weights, using exercise bands or using your body weight). The more muscle you have the more calories and fat your body burns during the day even when you are resting and this means that you lose weight in your thighs faster.
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Dr. Becky Gillaspy is an experienced and respected weight loss coach and ranks among the top 100 contributors for Ezine Articles.com.
Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to lose weight quickly and keep it off.
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