Since you want to know how 2 lose weight fast you don't want to hear some gimmick or trick that will just leave your body dehydrated and as soon as you start eating real foods again - Bam - the weight is right back on again. The truth is you can lose 3 to 10 pounds of fat from your body in the first week of following a sensible weight loss program. Where most people go wrong is they fall for the diet foods and so called "healthy" foods that in reality turn to fat when eaten.
How 2 Lose Weight Fast
1. Eat carbohydrates. You would think that carbs are some kind of evil food by the way some ridiculous weight loss plans handle them. The reality is that your body creates energy from carbs and your brain functions on them (ever go on a low-carb diet and feel completely drained and brain-dead?).
Having said that, there are many carbs that will break down way too fast in your body and get stored as fat and the surprising thing is that many of these "bad" carbs are labelled as diet foods or healthy foods. Did you know that many whole wheat breads and cereals as well as low-fat muffins and salad dressings actually turn into sugar in your body and easily turn to fat?
You have to eat carbs but you also have to know which ones will break down slowly in your digestive system and therefore sustain energy and help you lose weight, foods such as breads made from sprouted grains, rice or spelt; sweet potatoes, fruits, vegetables.
2. Eat Fats. Fats have also taken a bad rap when it comes to losing weight. The truth is that it is impossible for your body to burn fat if you are not eating fat. But here again, there are wrong fats that cause you to store fat (hydrogenated oils, vegetable oils, margarine, substitute butters) and there are right fats that boost your metabolic processes and help you burn fat (real butter, whole eggs, olive oil, raw nuts).
3. Avoid processed foods. These foods contain loads of sugar and harmful chemicals that make your liver work overtime leaving no time for your liver to break down body fat. But be careful, these processed foods are often labeled as healthy. There are even diet bars, "healthy" cereals and yogurts that contain fat building sugar and chemicals.
As you can see when you are set on learning exactly how 2 lose weight fast, it makes more sense to eat real whole foods and throw away the so-called diet foods that serve to do nothing but line the pockets of the food manufacturers. What can you expect when you make this switch? Your body can quickly drop 3 to 10 pounds within the first week and then continue to drop pounds each month until your ideal weight is reached.
Are you tired of confusing and contradicting information and restrictive diets that leave you feeling hungry and low on energy? Me too! I like to eat and I don't have time to count every calorie or the desire to eat boring diet foods. For me the solutionof how 2 lose weight fast is the Diet Solution Program.
If you are like me and tired of the gimmicks, then I encourage you to watch this free video ==> Wt Loss Diets.
Inside you will discover the exact foods to eat and not to eat to burn off 10% of your unwanted weight in body fat in the next 30 days, and then continue to burn it off every month until you have the body you've always wanted!
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
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