The Secret To Getting In Shape Fast And Losing Weight!

You are probably wondering, is there really a secret to getting in shape fast and losing weight along with your body transformation or if this is this just another gimmick?

Well, I can sympathize with the concern that you may get lead down the wrong path and waste your time but in reality with the right type of exercise, which I will go into here in this article, you can learn how to burn more calories in 20 minutes than you would burn walking on the treadmill for one or more hours!

Sound to good to be true? I admit, this is not a free pass and you will have to do the 20 minute workout to reap the rewards but hey burning more calories in less time is certainly worth at least reading about.

So how can it be possible to drastically reduce the amount of time you spend working out and get more calories burning and more weight loss? The answer is in your metabolism. Let's look at two types of exercise:

Exercise Type #1 is to walk on the treadmill for an hour and 15 minutes (stop yawning). With this type of exercise you will burn calories while you are walking and the longer you walk the more calories you will burn. The problem is that as soon as you step off the treadmill your body stops burning calories. There is no "afterburn".

Exercise Type #2 has you vary your speed on the treadmill for 20 minutes. There will be times when you are walking and other times when you are moving fast and the whole time you are on the treadmill you are burning calories, just like in Exercise Type #1, the difference is with varied intensity exercise your metabolism got a boost and this means your body continues to burn calories for hours after you get off the treadmill.

If you do Exercise Type #2 right, your body can continue to burn extra calories for 24 to 36 hours AFTER you are done working out. This "afterburn" is the golden ticket.

Would you like to learn more about how you can burn fat up to 10 times faster than ever before? Visit Weight Loss Exercise [http://www.loseweightwithexercise.org] and watch the short video [http://www.loseweightwithexercise.org].

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