I am going to share very practical and effective tips for eliminating cravings for something sweet after you finished your meal. A common problem for people who are trying to lose weight is that they feel like they just want a little something extra to eat and they rationalize that it is what they "need" to feel satisfied, yet these little treats can add too many calories and stagnate even the best diet. If you are troubled with this problem then I encourage you to take just 2 minutes to read this article, you will be glad you did.
Cravings For Something Sweet
1. Remind yourself what you really want. The act of eating is an appetite stimulant so it can feel hard to stop eating even when you know in your head that you have eaten enough to satisfy your physical hunger. This is why it is so important for you to bring to mind what you really want which is to lose weight and reach your goal, by doing this it lessens the importance of the treat.
2. Clear your palate. When you are finished eating you will want to clear the taste of food out of your mouth which will help you separate from the act of eating. Use a glass of water, chewing gum, brushing your teeth or a cup of mint tea and you will find your craving for something sweet washes away.
3. Wait 15 minutes. This requires a bit of mental strength but if you simply tell yourself after a meal that you will give yourself a treat or desert if you are still craving it in 15 minutes then you will surprise yourself that almost every time you are able to easily avoid the treat and save yourself hundreds of calories a week.
Do you suffer with cravings for something sweet after a meal? You don't have to. Use these simple tricks and try each one of them, you will see that food does not control you and that in fact you are the one in control.
Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: 7 Secrets Guide
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Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
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