Not all weight loss tips are created equal. Some are of vital importance and some are useless and should be discarded. These tips however are of vital importance and should be followed if you want to arrive at your goal anytime in the near future. They are easy to follow and if you do follow them, you will love the results that they bring.
1. Set Key Dates - It is important to set key dates for yourself and then strive to meet specific goals before those dates. For example, you could plan to lose 20 pounds within the first 3 months and then 5 pounds for every month thereafter. This way if you meet your goal, you know that you are doing the right things and if you don't meet your goal, you know that you need to put in some more effort. More than anything, having a clear goal and a date by which to achieve it helps to make all of the effort worthwhile.
2. Be Consistent - Consistency is key when it comes to losing weight. It is much harder to lose weight than it is to put weight on. You need to be consistent with your efforts if you want to see changes. This is one of the most important weight loss tips that you will ever read. To give you an example of why you need to be consistent, think about what is really required in order to lose weight. If you have a calorie deficit of 350 calories every single day for 10 days in a row, you will drop approximately 1 pound of bodyweight. This might not sound like much, but over a period of a year, this would add up to well over 30 pounds!
3. Do Weight Training AND Cardio - Many of my female clients are very quick to shy away from weight training and conversely, many of my male clients are very quick to shy away from cardio training. However, in order to achieve a well-rounded physique, you need to be doing both. This is because the more muscle we have, the higher our metabolism becomes and the more fat we burn while resting. Also, cardio is, in my opinion, the most effective way of burning fat, as it can be performing by people of all experience levels and can be performed almost anywhere. When we build muscle and burn fat at the same time, we accelerate out progress, as the 2 results will eventually meet in the middle.
So whether you are just starting out or a fitness veteran, these 3 weight loss tips will help you get more out of your exercise and diet plan. Remember then to set specific goals for yourself, be consistent with your efforts and mix up your training from time to time.
John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit John's website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus much more at:
http://www.FatLossEnigma.com
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