Achieving fat loss and getting in shape are similar to baking a cake. Both require key ingredients and a process that needs to be adhered to. We subconsciously know what these ingredients are, but many of us forget to utilize them. So here they are: The 3 key factors to consider with respect to fat loss.
1. A Reason - This is by far the most important thing to take into account. Without a strong enough reason to workout and eat right, you will not be able to maintain your efforts for long enough to see results. You can pick whatever reason in the world you want, but make sure that is a strong enough reason. My advice to you would be to find a reason outside of yourself, such as your partner or your children. I find that when my clients find a reason outside of themselves to change their bodies, they are much more consistent with their progress.
2. Motivation - Now that you have a reason, you need to ensure that you are constantly keeping yourself motivated and working towards your goal. For this reason, you should surround yourself with things and people that keep you feeling motivated. For example, put pictures up on your fridge of fit people who have the same body that you want to have, or exercise at the gym with healthy people that you know so that you can learn from them as well. I would also recommend that if you live near the beach, that you go as often as you can. The beach is a great place for showing off the results of your hard work in the gym and in the kitchen. Use this as a motivational tool and try to improve your body every single week.
3. Education - Because the human body is such a complex machine, nobody knows everything about fat loss, or even about health in general. This is why you need to be constantly educating yourself and learning new information that you can apply to your life with respect to diet and exercise. Making small tweaks to your routine can result in massive changes down the track. So therefore listen to every piece of advice that comes your way, as you never know how it might benefit you.
Think of these 3 factors above as being your intangible ingredients when it comes to achieving fat loss. You can't buy them at a shop and you can't have them given to you, but they are vitally important for any person who truly wants to succeed.
John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit John's website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus much more at:
http://www.FatLossEnigma.com
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