How To Lose Weight - 3 Mistakes That May Be Holding You Back

If you were to ask most people for their opinion on how to lose weight, they would probably tell you to eat healthy food and to exercise. And if they did tell you this, they would be right. However, there are millions of people who do this, but don't seem to make any progress whatsoever. After observing my own clients, I would like to share with you the 4 fundamental mistakes that people make and how to correct them.

1. Forgetting Breakfast - There's a reason why we have been told that breakfast is the most important meal of the day: That's because it is. You have a golden opportunity when you wake up to provide your body with all of the nutrients that it needs and you must take advantage of this opportunity. You know, they call it 'break-fast' for a reason. You are essentially breaking the fast of not eating until morning. Your body is craving healthy nutrition when you wake up. The perfect foolproof breakfast for someone looking to lose weight would be to include a low GI carbohydrate source, such as oats, fresh fruits that are high in vitamin C, such as oranges and plenty of water to hydrate your body. Combine this with a protein shake with some added healthy fats and you have a complete fat-burning breakfast.

2. Eating Too Quickly - Depending on the person, it takes approximately 15 minutes for your brain to recognize that you are full. So therefore if we eat too fast, we run the risk of overeating. The remedy to this problem is obviously to eat slowly. Eating slowly has another added benefit, in that your food is more easily digested by your body and used as energy more efficiently. If you want a real life example of this, take a look at French cuisine. French food should be fattening, but if you have ever watched a French person eat, they savour every last bite. Therefore, they end up eating less food.

3. Emotional Eating - Some people instinctively seek food when going through any kind of emotional situation. This may quell the emotional pain for the time being, but if this practice is repeated often, weight gain is just around the corner. If you are such a person, my advice to you on how to lose weight is to channel your emotions into something productive, such as exercising. Exercise is the best stress relief in the world and should be your first choice, rather than food.

Now that you know of these 3 mistakes and how to correct them, you know how to lose weight and keep that weight off for good. Now, I don't expect you to be perfect, as nobody is. But keep these mistakes in mind and next time you are in such a situation, you will know the right choices to make.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit John's website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus receive free eBooks, reports and updates for life at: 

http://www.FatLossEnigma.com

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Quick Fat Loss - 3 Ways To Lose Weight Faster

If you want quick fat loss results, and we all do, then you are going to have to make some slight changes to your workout and diet plan. If you take a look around the gym, you will notice that there are people who look better every single week, while others seem to never change. I am going to share with you here why this is and what you can do to ensure that you are always going in the right direction.

1. Make Exercise a Must - This may sound obvious, but that's because it is. However, how many people do you know that actually view their exercise routine in this way? You must understand that consistency is the single most important factor when it comes to losing weight. Therefore, it is vitally important we all remain consistent! If you make exercise just as important as brushing your teeth in the morning (which it is), you won't have to drag yourself to the gym any longer: You will want to go to the gym. If you make exercise a must, there is nothing stopping you from losing weight. It will just be a matter of time.

2. Get a Training Partner - Would you enjoy watching a one-man race at the Olympics? I don't think that anybody would. This is because as human beings, we instinctively crave competition and love to watch others compete. You should use this instinct to your own advantage by teaming up with a training partner who will push you beyond your usual limitations. Knowing that someone else will hold you accountable apart from yourself is a very powerful thing. When you have a training partner, it isn't just yourself that you are letting down if you don't show up to the gym.

3. Find a Role Model - You have a lot of variety when it comes to the decision of who to choose. This person could be your training partner or could be your favourite movie star: It really doesn't matter. But make sure that you pick someone who has achieved what you want, not what somebody else wants. Even Arnold Schwarzenegger had role models and you should have one too if you want quick fat loss results.

So now that you know how to achieve quick fat loss, from today on, make exercising a must, find a training partner and find a fitness role model that you can emulate. These 3 gems of wisdom will help you to stay focused on what is important, and when it comes to burning fat, focus is everything.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit John's website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus much more at:

http://www.FatLossEnigma.com

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Get In Shape - 3 Ways to Make Eating Healthy More Convenient

Whether you want to get in shape for summer, or just want to for the hell of it, you will soon realize, if you haven't already, that your diet will play a big role in achieving this goal. You need to be eating the right amount of the right things and at the right time. This can seem overwhelming to people at times, so I have prepared 3 tips to help make dieting more convenient.

People love convenience (myself included), but this is unfortunately one of the primary reasons why people put on weight in the first place. Rather than prepare meals, many people simply visit the 'convenience' store and pick up something processed off of the shelf.

This behaviour might be harmless if performed occasionally, but if left unchecked, it is only a matter of time before you start to get fatter. You basically want to place yourself in a position where it is difficult to be lazy. Here are 3 methods that I personally use myself to help ensure that I am always providing my body with what it needs.

1. Use a Blender - There is nothing more convenient than having a blender. Just add the ingredients that you want, wait 5 seconds, and you have yourself a liquid meal. Using a blender is a great way to help ensure that you are getting enough fruit and vegetables each day, as you don't have to bother yourself with chewing.

A good way to give yourself a complete meal is to combine protein powder, rolled oats and flaxseed oil. This will give you all of the lean protein, low GI carbs and healthy fats that you need to get in shape and power through your workouts.

2. Cook Meals the Night Before - First off, you will need to buy a number of small containers to store the food in for work or whatever else. Not only will cooking your food the night before save you time, you also know exactly what you are eating. This is of such vital importance when you really think about it. When you dine out for example, you are essentially gambling with your weight, as you do not know all of the ingredients that went into making your meal.

3. Prepare Basic Ingredients - This involves chopping up all of the basic ingredients that you use and storing them in separate containers for use when needed. For example, you could chop up a bag of peppers and then store them in a single container in your fridge. That way then you need them, they are ready to go. The more foods that you do this with, the more time you will save overall.

If you have read this entire article, I assume that you genuinely want to get in shape and you want it to happen fast. Well, the fastest way to get there is by making everything that pertains to your health as efficient as possible. These 3 tips will definitely help you do just that.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit John's website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus much more at:

http://www.FatLossEnigma.com

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Fat Loss - 3 Key Factors to Consider

Achieving fat loss and getting in shape are similar to baking a cake. Both require key ingredients and a process that needs to be adhered to. We subconsciously know what these ingredients are, but many of us forget to utilize them. So here they are: The 3 key factors to consider with respect to fat loss.

1. A Reason - This is by far the most important thing to take into account. Without a strong enough reason to workout and eat right, you will not be able to maintain your efforts for long enough to see results. You can pick whatever reason in the world you want, but make sure that is a strong enough reason. My advice to you would be to find a reason outside of yourself, such as your partner or your children. I find that when my clients find a reason outside of themselves to change their bodies, they are much more consistent with their progress.

2. Motivation - Now that you have a reason, you need to ensure that you are constantly keeping yourself motivated and working towards your goal. For this reason, you should surround yourself with things and people that keep you feeling motivated. For example, put pictures up on your fridge of fit people who have the same body that you want to have, or exercise at the gym with healthy people that you know so that you can learn from them as well. I would also recommend that if you live near the beach, that you go as often as you can. The beach is a great place for showing off the results of your hard work in the gym and in the kitchen. Use this as a motivational tool and try to improve your body every single week.

3. Education - Because the human body is such a complex machine, nobody knows everything about fat loss, or even about health in general. This is why you need to be constantly educating yourself and learning new information that you can apply to your life with respect to diet and exercise. Making small tweaks to your routine can result in massive changes down the track. So therefore listen to every piece of advice that comes your way, as you never know how it might benefit you.

Think of these 3 factors above as being your intangible ingredients when it comes to achieving fat loss. You can't buy them at a shop and you can't have them given to you, but they are vitally important for any person who truly wants to succeed.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit John's website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus much more at:

http://www.FatLossEnigma.com

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Weight Loss Tips - 3 Tips To Get You Started

Not all weight loss tips are created equal. Some are of vital importance and some are useless and should be discarded. These tips however are of vital importance and should be followed if you want to arrive at your goal anytime in the near future. They are easy to follow and if you do follow them, you will love the results that they bring.

1. Set Key Dates - It is important to set key dates for yourself and then strive to meet specific goals before those dates. For example, you could plan to lose 20 pounds within the first 3 months and then 5 pounds for every month thereafter. This way if you meet your goal, you know that you are doing the right things and if you don't meet your goal, you know that you need to put in some more effort. More than anything, having a clear goal and a date by which to achieve it helps to make all of the effort worthwhile.

2. Be Consistent - Consistency is key when it comes to losing weight. It is much harder to lose weight than it is to put weight on. You need to be consistent with your efforts if you want to see changes. This is one of the most important weight loss tips that you will ever read. To give you an example of why you need to be consistent, think about what is really required in order to lose weight. If you have a calorie deficit of 350 calories every single day for 10 days in a row, you will drop approximately 1 pound of bodyweight. This might not sound like much, but over a period of a year, this would add up to well over 30 pounds!

3. Do Weight Training AND Cardio - Many of my female clients are very quick to shy away from weight training and conversely, many of my male clients are very quick to shy away from cardio training. However, in order to achieve a well-rounded physique, you need to be doing both. This is because the more muscle we have, the higher our metabolism becomes and the more fat we burn while resting. Also, cardio is, in my opinion, the most effective way of burning fat, as it can be performing by people of all experience levels and can be performed almost anywhere. When we build muscle and burn fat at the same time, we accelerate out progress, as the 2 results will eventually meet in the middle.

So whether you are just starting out or a fitness veteran, these 3 weight loss tips will help you get more out of your exercise and diet plan. Remember then to set specific goals for yourself, be consistent with your efforts and mix up your training from time to time.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit John's website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus much more at:

http://www.FatLossEnigma.com

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Three Ways to Lose Weight And Two Doctor Insights

There are so many voices out there telling us how to lose the weight that I think a basic review is in order.

Although there may be only 3 ways to lose your extra weight, there are several insights that can make it easier.

First, the 3 ways of weight loss:

#1... Eat less than your body needs. No magic pill, no secret formula - just eat less. Works every time but requires discipline.

#2... Use more calories than you eat. Lots of exercise or physical labor. Hard work, both figuratively and literally.

#3... Have some sort of surgery cut off, slurp out or otherwise remove the extra weight. Immediate results but costly and risky. Lifelong limitations too.

My recommendation (of course) is for option #1 - it can fit with any schedule or lifestyle and is the natural choice for our supersized culture.

I know what you're thinking... this doctor makes it sound easy and, besides, I've already tried that and failed more times that I care to remember.

Sure, but let me share with you the two biggest insights that I have found to help people just like you.

FIRST. Recognize that eating less is just a mind game - a game against yourself that you can win with the right support.

Think about it - nobody is asking you or telling you to eat more - except your "inner self"!

So if there was a way to get your "inner self" to behave and play along with the strategy that you decide to follow, then the battle is nearly won...

Some people turn to hypnosis to do this, but I find that a relaxed form of coaching does the job much better and without the wishy-washy voo-doo of the hypnotist that teaches people to bark like dogs by night and lose weight by day!

SECOND. (My inside doctor secret... ) It's OK to get a little medical help in the form of a prescription weight loss accelerator.

There are many drugs out there claiming weight loss benefit, but the only one I would support using for a little extra boost to get started is HCG - the "pregnancy" hormone produced by the body to release extra energy for fetal development.

Small doses of prescription HCG (NOT the homeopathic variety!) have been shown to help release hard-to-get fat and used for years by many for exactly that. Why even Dr Oz did a whole show on that!

So now it's your time.

Your turn to have another think about your weight and what you want to do about it.

After all, the only thing between you and your naturally-thin self is you!

The doctors at WeightWorks have helped many people overcome their prior weight loss failures to get back to their naturally-thin selves. For a limited time, they are offering $75 off a personal weight loss consultation to help you as well. To hear how the doctors at WeightWorks can help you, fill out this no-obligation application  using discount code "EZINE75" and take the first step to your weight loss success! Read additional detail about the WeightWorks weight loss program here.

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6 Quick Weight Loss Strategies That Backfire Every Time

1. SKIP BREAKFAST (or other meals)

When you cut calories, you will lose weight. That much is true. But skipping a meal is not the right way to do this - especially if the meal you skip is breakfast.

Much better than skipping any meal is eating more often - that's right we said eating more often.

Here's why... When you skip a meal or two, your body reacts by slowing the metabolism. Then when it's time to eat, you're hungrier and you end up eating more than your metabolism can handle.

This means that if you normally eat 1,800 calories, but then decide to lose weight by skipping breakfast and lunch but then eat 1,200 calories at dinner, your metabolism isn't "up and running" to handle the sudden calorie load at dinner time and the extra calories get stored - as fat.

So skipping a meal or two might sound good and right for losing weight, but it is the wrong thing to do.

Much better is to eat more often - maybe 5 or 6 times per day. If you can graze on smaller portions all through the day, your body's metabolism can handle it and nothing is sent to fat storage - provided of course that you stay within the normal calorie guidelines for your body type.

2. CUT YOUR CALORIES WAY BACK

Cutting calories is definitely the way to lose weight but if you are too dramatic about it, then your body will over-react and go into starvation mode.

If your body thinks that there is no enough food to be had, it will react by hanging on to whatever fat it can - to keep you alive all through the "starvation mode".

What does this mean for you? Unless you are using prescription weight loss medication under doctors' orders, you should never be eating less than 1,200 calories per day for women or 1,400 calories per day for men.

3. WALK EVERY DAY

Walk yourself thin. Sounds good, doesn't it?

The problem is that going for a walk is a low-intensity, low-calorie effort. So while it may take some weight off if you really have lots to lose, it won't do the job you want if you're trying to get down to your ideal weight.

When doctors say get some exercise to lose weight, we're talking about other higher-intensity cardiovascular activities - like jogging, swimming, gym class or pretty much anything that gets you into a sweat.

This is the rule off thumb to follow - if your exercise breaks you into a sweat and you're doing it 3 or more times a week for 30 minutes or more, then you're on the right track.

Of course, sweating as you walk to the pool doesn't count!

4. CUT OUT YOUR COMFORT FOODS

Lots of people follow this strategy for unsuccessful weight loss - just cut out your worst food weakness and off go the pounds.

While you may feel good about putting yourself through the pain and suffering of denial, it sure doesn't help take off the pounds.

Losing weight is a whole day, every day affair, not just skipping pizza or cake.

After all, when you skip your favorite comfort food, our minds work to tell us we "deserve" something else and so we reward ourselves with an extra scoop of this or that.

Even worse, if you really suffer in your denial, it quite often backfires ending up with you wanting those comfort foods so much that you break down, eat them anyway, and give up on your healthy ways entirely.

Better to stay on track with your weight loss campaign and eat just small amounts of these "special comforts" as needed each day to stay feeling satisfied and not guilty.

5. TAKE A SAUNA

Getting hot and sweaty in the sauna might seem like a good workout, but it's not at all a weight loss solution.

What's happening in the sauna is that your sweating and losing a lot of liquid mass otherwise retained in your body. In fact, if you weigh yourself after the sauna, you will generally weigh less - maybe even lose 2-3 pounds or more!

All that sweating might feel good and the scale might give you a good report, but none of it lasts because your body will just replace the lost water mass as soon as it can you'll be right back where you started.

Save the sauna for a special treat after the gym, but don't use it as a weight loss tool.

6. CUT OUT THE CARBS

Well, Dr. Atkins sure got us going on this one, didn't he?

Just about everyone has lost weight with something like the Atkins Diet, which suggested eating mainly protein and no carbs.

The carb free diet works well, but like the sauna trick, the weight comes back on once you stop.

Staying on a carb-free diet is not permanent solution since it misses out on too many healthy foods that contain carbs but are needed by the body - like fruits and whole grains with the minerals, vitamins and fiber that your body needs.

You can try the carb-free lifestyle to lose weight like so many other people have, but your weight will almost certainly come back once you stop. (The transition from carb-free to normal can be done to permanently reset your metabolism and keep the weight off for life, but generally only under doctors' supervision.)

The better way to lose weight is to find a balanced and healthy diet that you can live with forever.

The doctors at WeightWorks have helped many people overcome their prior weight loss failures to get back to their naturally-thin selves. For a limited time, they are offering free consultations to help you as well. To hear how the doctors at WeightWorks can help you, fill out this  no-obligation application online and take the first step to your weight loss success! Read additional detail about the WeightWorks weight loss program here.

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How To Lose 20 Pounds Quickly (Without Dangerous Dieting Or Yo-Yo Weight Loss)

How would you like to lose 20 pounds quickly... without doing any type of dangerous diet or putting the weight you've lost... right back on? Alright, now the question is: Do you want those pounds to be body fat, water weight, or muscle?

You see, when most people refer to weight loss, the point that seems to get overlooked is what exactly is being lost. The first assumption is that all that is being lost is fat, but this is certainly not the case.

If your goal is to drop 20 pounds so that your scale is showing a number that you'll be proud of, then your focus on what you want to lose isn't going to be anything specific (muscle mass, water weight, or fat tissue). If your goal is to flatten your stomach, then your goal of course will be to lose 20 pounds of fat.

Whether you want to burn fat or just lose weight, it is very important (and beneficial) to know what makes up what you lose. Speaking of which, in just about any type of diet program you go on (if it is natural), your initial loss of weight is primarily water weight.

Now, with anything you plan on doing, I strongly recommend you avoid doing anything purposely to lose muscle tissue. Having muscle tissue is actually one of the most effective and safest ways to AUTOMATICALLY burn fat. Furthermore, doing things that can cause you to lose muscle tissue (such as starvation dieting) is extremely dangerous and will cause you more problems than you can imagine!

As far weight loss vs. fat loss is concerned, focusing on losing pounds of FAT is way more beneficial in 2 ways. One, you don't just get slimmer, you'll also improve your overall health. And two, when you focus on losing pounds of fat, dieting is much more safer and guaranteed effective.

So, with that being said, what's the best approach to be able to lose 20 pounds of fat quickly?

Well, the first thing to understand is that it is very important to understand how fast is too fast. Losing weight too quickly can be detrimental to your overall health. Ideally, the best recommendation is to try and lose no more than 4 pounds a week using nothing but natural dieting and fitness. A goal such as this is very achievable.

The best steps to take to drop weight quickly... but 100% naturally... are:

1. Avoid doing things that will cause you to retain water. This includes eating salty foods and processed foods. Also, not drinking enough water throughout the day will cause water retention.

2. Enhance your digestive system and metabolism by eating more often throughout the day (such as every 2-3 hours) with smaller meals.

3. Eat foods that your body has to burn more calories to process (such as foods high in healthy protein... chicken breast, turkey breast, etc., and lots of raw veggies).

4. Consistently stay hydrated throughout the day with fresh water to keep your metabolism running high and your digestive system running smoothly. I recommend you consume a minimum of 1/2 your current bodyweight in ounces of water.

5. For fitness, I highly suggest you place your primary emphasis on building lean muscle, and this is because building lean muscle naturally increases your metabolism, and as mentioned above, you'll burn off fat automatically. And no, you do not have to develop huge muscles like a body builder either.

6. For dieting, stay consistent with an effective diet that is 100% natural, is NOT based on starving or depriving, and is based on manipulating your metabolism into elevating by eating the right foods in the right pattern.

These six steps helped me tremendously with not just being able to drop 20 pounds of fat, but with also being able to improve my overall health, increase my energy levels, decrease stress levels, and more!

Also, do you want to discover my other top 18 weight loss secrets to lose weight fast... WITHOUT fad dieting, diet pills, or dangerous methods? Click HERE and I'll give you this special report... 100% FREE!

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How Is It That Most Fat-Free Foods And Calorie-Free Drinks Are Still Bad For You?

In the world of diet and nutrition, there is so much confusion, stress, and disappointment with folks like you and me trying to lose weight, to improve our overall health, and to just get that body we have always wanted. During my own weight loss journey, I was fortunate enough to be able to find out the "secrets" on what truly does work and what does not work at all for getting a body you can be proud of. However, during my journey to learning these secrets, I had many bumps along the way. One of those bumps was eating a lot of those "fat-free foods" and "calorie-free soft drinks".

You know, I could have sworn that eating fats was bad for you and drinking anything with too many calories was bad for you as well. This is what everyone says, right?

Well, there are a couple of problems here:

1. Not all fats are bad for you. Completely eliminating fats from your diet can in fact make it more difficult for you to lose fat (ironically), and you miss out on being able to improve your overall health. The reason why is because we all need HEALTHY fats in our diet (monounsaturated, omega fatty acids) for heart health, fat loss, weight loss, and more.

2. With most fat-free and calorie-free foods and drinks, they are usually substituted with artificial sweeteners and other dangerous additives to ensure they still taste good. Those substitutes can be things such as artificial sweeteners, high fructose corn syrup, a higher amount of carbs, fats, or calories, and more.

So, what do you do?

Well, as far as soft drinks are concerned, I strongly recommend you avoid them all together. Regular soft drinks are very dangerous to your health and have empty calories (no nutritional value), and "so-called healthier" soft drinks are still bad due to the harmful additives.

As far as fat-free foods are concerned, I recommend you look for foods that do not contain BAD fats (such as saturated and definitely trans fat), and instead has healthy fats (such as nuts and avocados). And if it is fat-free, make sure it does not contain unhealthy substitutions. An example of good fat-free food would be fat-free Greek organic yogurt.

Bottom line, if it's too good to be true... well... you get the point. What I learned during my journey is that nutrition really boils down to what the human body was supposed to have all along (NATURAL foods)! Processed foods and mechanically engineered foods are most certainly nowhere near "natural". So, when getting foods, pay close attention to the ingredients, and don't be fooled by those "so-called healthy option" labels.

ATTENTION Anyone Who Is Sick Of Failing Their Weight Loss Goals: Want to discover my top 18 weight loss secrets to lose weight fast... WITHOUT fad dieting, diet pills, or dangerous methods? Click HERE and I'll give you this special report... 100% FREE!

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A KILLER Total Body Workout You Can Do At Home In 7 Minutes Using Just Your Body Weight!

To many folks looking to get in shape, exercising at home using nothing but your body weight gives the impression that you won't get amazing results. The fact of the matter is that exercise... is exercise. It doesn't matter if you go to the gym, have a ton of equipment all around your house, do nothing but body weight exercises, play sport activities, or even play with your kids! Doing some type of physical activity... consistently... will produce results (weight loss, fat loss, building muscle, etc.).

Now of course, how fast those results come, and how significant those results are, will depend on what type of exercises you do. However, if you are just trying to lose weight, burn fat, increase strength, get more natural energy, and feel great, then simply working out at home using just your body weight is HIGHLY effective and HIGHLY recommended. Oh, and not to mention, it's way more easier, affordable, and motivating!

So, in this article today I have for you a very quick (7-10 minutes) workout you can do, and trust me when I tell you... it is a KILLER workout!

Alright, the first thing you want to do prior to doing this workout (or ANY workout for that matter) is to warm up. I recommend that you do active warm up routines. What I mean by that is moving your arms and legs around, loosening up your neck and other areas of your body, etc. When you are done your workout, make sure you stretch your entire body.

Okay, here is an awesome total body workout you can do using just your body weight:

Estimated Time To Finish: 7 minutes.

Things You'll Need: A sweat towel... trust me!

The Workouts: Burpees, running in place with high knees, and sumo squats.

Rest Time In Between Each Round: 30 seconds.

The Workout Step-By-Step:

1. Run in place with your knees high for 30 seconds. Try to go as quickly as you can and make sure you get your knees up as high as possible.

2. Immediately following the above, do 10 sumo squats. To do a sumo squat, you move your feet a little farther than shoulder width apart, point your feet outwards, and squat (make sure your knees do not go past your toes when squatting).

3. After that, squat down and put your hands on the floor shoulder width apart, then spring your legs back to get into a push-up position. While in the push-up position, do a push-up, then jump your legs forward back to a squatting position, and then jump up straight with your hands raised up in the air. You've just completed one burpee.

*Do all 3 steps above for 5 rounds and rest for 30 seconds in between each round.*

By the way, do you want to discover my personal 18 weight loss secrets that caused me to lose 52 pounds of fat in 8 weeks... naturally? If so, get your copy of my FREE digital report here: www.FastWeightLoss101.info

On the next page, you'll get my free report and a free subscription to my weekly newsletter where I'll share with you more free gifts, tips, tricks, secrets!

==> Visit www.FastWeightLoss101.info for instant access.

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How To Stop Procrastinating Weight Loss: Adopt The NBD Philosophy And INSTANTLY Get Motivated!

Want to finally stop procrastinating weight loss so that you can get yourself the body you've always wanted? Do you think you need to do some type of weird Jedi mind trick on yourself in order to get there? Do you think you need to join the military and have some Drill Instructor bust your ear drums yelling at you everyday? Or, do you think you need to spend a fortune and hire some overpriced trainer? Well, what if I said that you don't need any of those things, and you can self-motivate yourself INSTANTLY, and finally get yourself on the right path to success with health and fitness?

It's true!

In this article here I'm going to talk about a philosophy I personally follow in my everyday life. This philosophy applies to not just eating healthier and exercising, but to MANY other areas of my day-to-day life as well.

You see, the number one reason most people fail with dieting and exercising is not because of the simple reason that they gave up too soon. The number one reason why is because most of us that want to get in shape spend WAY too much time trying to find the next big thing, spending an enormous amount of time analyzing different diets and fitness methods, jumping on different diets and fitness methods, and so much more. What this ends up doing is causing the person trying to lose weight to become frustrated, confused, and they will certainly lose motivation.

Therefore, what I recommend for you to do to stop procrastinating with eating healthier and getting active so that you can get the body you have always wanted, is to adopt the N.B.D philosophy.

What N.B.D stands for is no... big... deal! What this means is to stop making such a big deal about what type of diet method you are going to do, what you are going to eat, what type of body you want to get, what type of fitness method to do, what your micronutrients should be, and more!

What this ends up doing is it will cause you to mentally shift into a mindset of just living a healthier LIFESTYLE instead of nitpicking every aspect of what you need to do to get healthy in shape. This means you'll wake up in the morning and will just follow a simple diet plan, follow the simple basic rules of healthy living (such as drinking more water), do exercises YOU want to do (and this could be simply playing basketball for example), etc.

DO NOT get carried away with all this craziness out here on what type of diet works best (such as doing a Paleo diet... or... the Atkins diet... or... the Banana diet... etc.), what type of exercising works best (such as doing Crossfit... or... going to the gym... or doing Insanity... etc.). The only people who really need to FOCUS on those things are athletes, body builders, etc. Now I'm not saying you should avoid doing those things (unless it is a FAD diet), what I'm saying is that you shouldn't get so caught up in those things that you spend more time analyzing... than you do actually getting yourself in shape.

When you stop making such as a big deal with what works, what doesn't work, what you should be eating at such and such time, how much of this, how much of that, when to do this, when to do that, etc., trust me when I tell you, you will find it MUCH more easier to stop procrastinating weight loss... and instead, you'll have a mindset of just doing what it takes to just get the body you've always wanted... period!

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8 Reasons A Diet That NATURALLY Fires Up Your Metabolism Is Guaranteed Effective And Lightning Fast

Have you been searching front to back, high and low, and all over the place trying to find a good diet that is proven effective to get consistent, significant, and permanent results? If so, here are 8 reasons why you should end your search immediately and go with a natural diet program that fires up your metabolism...

1. First off, the ultimate secret for getting fast, consistent, amazing, and permanent weight loss/fat loss is by having a faster metabolism! And the ultimate setback for not getting awesome results is from having a slow metabolism!

2. Who wants to go on a very restrictive diet and end up starving themselves? I'm sure you don't, right? Well, this is what you WON'T find with diets like this. The reason why is as clear as a beautiful sunny day: Starving yourself SLOWS down your metabolism, and eating the right amount of calories in the right way SPEEDS up your metabolism!

3. Do you like the idea of going on a diet and giving up your favorite foods cold turkey? You don't? Well, with most metabolism boosting programs, they actually encourage you to have cheat days once in a while. And the reason why is because if you do so correctly, not only will you not feel deprived, you will actually help in increasing your metabolism!

4. One of the most important features of a natural fat burning diet is that there won't be the usual side-effects you'll have to worry about. Those usual side-effects are stomach pains, headaches, a loss of energy, up and down weight loss, mood swings, and more.

5. Don't want to spend a fortune only to get unhealthy processed foods loaded with preservatives delivered to you by mail? Don't want to spend a fortune on fancy healthy foods? Well, with these types of programs, you eat NORMAL foods!

6. Speaking of spending a fortune, that's the other huge benefit of diets like this: They are not just affordable to get the diet itself, but they are also affordable to stick to.

7. Wouldn't it be nice if you not only quickly lost weight and burned off stubborn fat, but you also improved your overall health (cholesterol, blood pressure, arteries, heart, etc.) as well? Well, if you go with a natural program, this is what you can expect.

8. And last but not least, any results you gain will last PERMANENTLY. And this is not just because these programs are 100% natural, it's also because these programs make it very easy to CONTINUE living a healthier lifestyle after you've finished the diet.

flattened my belly) using this popular online fat loss program... and it all has stayed off FOR GOOD!
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How To Lose Belly Fat - 3 (Anti-Captain-Obvious) Ways To Easily Melt Away Fat!

Looking to learn how to lose belly fat without the typical "captain obvious" methods you hear so much about (such as just eat better and do some exercising)? Continue reading to learn 3 easy and highly effective techniques I practiced to help flatten my stomach and lose a lot of weight... quickly and naturally...

Have quality protein with every meal.

Please take note of the word QUALITY. Quality protein means lean meats (such as chicken breast and turkey breast), nuts, dairy (such as Greek yogurt), beans, and healthy protein shakes.

When you eat quality protein with EVERY MEAL, you will get fuller quicker, your digestive system will work efficiently, you'll improve your metabolism, and this will all help shrink that stomach in no time!

70/30 fitness.

Quickly, what's the first thing that comes to your mind when I say the word "exercise". Was it some type of cardio routine? If so, don't worry, this is very common. Most people when getting in shape, spend WAY too much time doing cardio to "try" and lose belly fat and lose weight. Now don't get me wrong here, doing cardio is fine, but doing it in excess is not going to be effective for getting amazing results.

What I recommend you do instead is to approach fitness with a 70/30 mix. 70% muscle building activities and 30% cardio activities. In other words, the bulk of your time should be spent building lean muscle. When you build muscle, your body becomes an AUTOMATIC FAT BURNING MACHINE! This is because in order for your body to build and maintain muscle tissue, it MUST burn fat... even while you are resting!

Drink the "miracle drink" 3 times a day.

There is a mixture drink I have everyday that has done some pretty amazing things with my body. I've lost body fat, lost weight, increased my energy levels, improved my internal health, and so much more. This drink is a mixture of 8 ounces of water, 3 tablespoons of ACV (organic apple cider vinegar), and a freshly squeezed lemon.

BONUS TIP: Improve your digestive system!

Most people don't realize this, but improving your digestive system can have a gigantic impact on how quickly and consistently you can lose weight and body fat. When your digestive system is running strong, your metabolism is running strong and you are getting rid of toxins in your body. And a faster metabolism means faster fat loss, and getting rid of toxins means less bloating, less waste buildup, more energy, and more!

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Focus On Improving This One Internal Part Of Your Body And You'll Automatically Lose Weight Fast!

To lose weight fast, the first thoughts are usually to take some type of diet pill, go on some type of fad diet, avoid eating as much as possible, or do INSANE exercise routines like Michael Phelps! What this ends up doing in the long run is causing frustration, a lack of motivation, side-effects, injuries, and consequently... no results.

So, what do you do?

How do you get quick results... NATURALLY?

Well, for starter's, you have to make sure that you choose a 100% natural diet program that has been proven effective, and you of course have to exercise at least a few days a week (with BOTH muscle building and cardio exercises... and not one or the other). This will be the foundation of a successful transformation to the body of your dreams.

Now, if you want to get incredible results, there is something else I recommend that you that has to deal with improving an internal part of your body. When you improve this part of your body, you'll lose weight faster, burn fat faster, increase your energy levels, help avoid diseases and illnesses, and improve your overall health...

This part of your body that I'm referring to is your digestive system!

Your digestive system can have such a HUGE impact on whether you lose weight or gain weight, or whether you'll be in great overall health or poor overall health.

The way your digestive system, (if it is running smoothly), can help you with weight loss and fat loss primarily has to do with your metabolism. When your digestive system is healthy and active, your metabolism will increase... and will therefore cause pounds of fat to melt away.

Some of the best and most effective ways you can help improve your digestive system are:

1. Drink organic apple cider vinegar before every meal. I recommend that you mix 3 tablespoons of ACV into an 8 ounce glass of water.

2. Drink at least 1/2 your body weight in ounces of fresh water daily.

3. Make sure you get a modest amount of fiber everyday.

4. Eat plenty of raw fruits and ESPECIALLY raw veggies.

5. Avoid processed foods as much as possible.

6. Eat smaller meals more often instead of eating GIGANTIC meals a couple of times a day.

Bottom line, when you enhance your digestive system, you are putting yourself in a position where you'll automatically lose weight, burn fat, and enhance your overall health! Of course, if you do things that can sabotage your digestive system (such as eating too many processed foods, not drinking enough water, not getting enough fiber, etc.), then not only will you end up with frequent stomach problems, you'll also decrease your bodies ability to burn fat and drop pounds.

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How To Get Rid Of Cellulite Beyond Diet And Exercise

If it wasn't for this darn cellulite! Do you look down at your legs and see bumps and lumps? Women have some unique issues when it comes to getting smooth and shapely legs.

For one thing we are up against Mother Nature. A woman's body is built for child-bearing and along with the privilege of bringing life into this world comes a backup supply of fat.

This extra fat often appears as lumps, bumps and dimples on the legs, thighs, backside, and even on the arms.

All this unattractive bumpiness leaves us covering up and hiding behind long clothes even in the warmest months.

Cellulite is simply fat, but there is something unique about it.

Cellulite consists of bulging fat cells and trapped liquids that lie just below the skin. These fat cells grow in pockets surrounded by connective tissue. When all is working well the result is smooth body lines. Sometimes these fat cells put pressure on the surrounding connective tissue and cause the build-up of fluids, fat, and toxins. This build-up hardens and forms the "cottage cheese" appearance.

The surprising thing is that you don't even have to be overweight to have cellulite...

So getting rid of cellulite is not simply a matter of diet and exercise alone. In fact, it has something to do with our modern foods. The foods today are filled with chemicals that are toxic. These toxins cause a surge of the female hormone estrogen, which increase the likelihood of fat storage in the lower body.

So you might be thinking that cellulite is something you have to live with for the rest of your life. I mean, even if you get the weight off, the lumps could remain. But what you don't understand is that cellulite can be tackled.

The stubborn pockets of cellulite have a lot to do with the chemistry of your body and by learning how to gain control over those biochemical pathways you can soften and smooth the pockets of fat.

Here are some things to understand about getting rid of cellulite:

• Your body has two opposing receptors that regulate how much fat is stored in cellulite pockets and how much is released.
• Long slow exercise is good for your heart, but will never smooth cellulite
• Your fat distribution is directed by hormones in your body. Many of the packaged foods sold today, even packaged diet foods, contain preservatives, colors, additives and other chemicals that trigger fat storing hormones.

It is hard to come to the realization that many of the things you do that you thought were the right choices are actually feeding your cellulite.

There are three things that need to work together to cure cellulite:

1. You have to cleanse, detoxify and balance your body through proper diet to speed fat metabolism.

2. You need to maximize nutrition on workout days to move fat out of the cellulite pockets.

3. You need to stimulate your slow metabolism through nutritional timing to ensure ongoing fat loss.

What you don't need is hour long workouts, starvation dieting, worthless diet supplements, or "wonder" creams. There is a science to promote smooth skin and a tone body.

Do you want to learn how to pick the right foods from your grocery store shelf to combat these toxins and get rid of your cellulite. My Quick and Easy Weight Loss Plan shows you how you can lose 5 pounds this week and smooth out bumpy skin by eating the right foods.

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If you want to burn fat, make no surprise, you have a big fight ahead of you. That's why it is so important to know all of the little fat loss tips and tricks that will give you the edge you need to keep making progress week after week. I call these the 6 Commandments of Fat Burning because if you follow them, you will burn more fat in less time.

1. Monitor Your Calories - This is nothing but simple math. If you are burning more calories every day than you are taking in, you will lose weight. This is known as a "calorie deficit" and is the cornerstone of your weight loss plan. On average, if you burn 3,500 calories, this will result in a 1-pound reduction in bodyweight.

2. Increase Protein Intake - Not all calories are created equal. For example, 100 calories of saturated fat will have a far different effect on the body, as compared to 100 calories of lean protein. A little fact to remember is that the human body actually burns more calories digesting protein, as opposed to carbohydrates and fats. Therefore, the higher your diet is in protein, the more calories you will be burning for free.

3. Beware of Carbohydrates - Carbohydrates are somewhat of a necessary evil. There are good kinds and bad kinds. Also, we need them for energy, but if we eat too many, we will keep the excess as body fat for later. The most important type to be aware of are simple carbohydrates, such as white bread and candy. Simple carbs will raise your insulin hormone levels and probably lead to further fat gain. Stick to complex carbohydrates, such as sweet potato, whole grain bread and rolled oats, as these do not affect insulin as much.

4. Cut Carbohydrates Before Bed - If you are trying to lose fat, never have carbohydrates before going to bed at night. This again relates back to that insulin hormone and its ability to wreak havoc on your weight loss goals. The obvious way around this issue is to only eat protein after dinner, such as whey shakes, prawns or eggs: It's up to you.

5. Always Combine Carbohydrates - Although carbs can be detrimental to your weight loss, you can actually offset the damage by ensuring that you always combine carbs with fats and protein. Never consume carbs on their own, as this is nearly guaranteed to put your body into fat storage mode.

6. Nitric Oxide Before Retiring - This is one of the easiest and most effective fat loss tips you will ever hear. Around an hour before going to bed at night, take up to 10 grams of nitric oxide supplement. This has been shown to boost growth hormone levels quite significantly and therefore lead to a boost in metabolism while you are sleeping.

These commandments are tried and true. They will work and they do work. I know this because I have experimented, so to speak, with my clients and whenever these rules are followed, the fat burns away quickly. I will be sharing even more fat loss tips in a follow-up to this report, so until next time, go and put these commandments into practice.

John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus receive Free Updates for life at:

http://www.FatLossEnigma.com

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