We've all been on at least one or two diets that seemingly let us down, but the truth of the matter is, the failure is on us! Stop the yo-yo plans and fly-by-night guru subscriptions: make weight loss a priority and do it the right way. Start your new and healthier way of living by reading over the following helpful tips.
1. Add more fruits and vegetables to your diet. Simply put, they help your body work better. Filled with tons of vitamins, minerals and disease fighting phytochmeicls, these are the best foods to boost your metabolism into high gear. They also give you the feeling of being full which will help you resist desserts or taboo snacking.
2. Eat smaller meals throughout the day. You can much more easily control your appetite and keep your energy levels up if you enjoy five or six small meals than a few big ones. This way of eating is also much more efficient to your metabolic rate and will aid in weight management. Find a way to schedule mini-meals into your day and make each of them count.
3. Make exercise a daily habit. Adding cardio and aerobics to your healthy eating plan will burn more calories and build lean muscle, period. You cannot starve yourself or even eat a healthy diet and expect permanent weight loss, it simply won't happen. Get yourself into a good workout rhythm, and stay with it no matter what comes up in your day, including the feeling of just wanting to slack off on the sofa.
4. Drink more water. Dehydration stalls your metabolism! You need more water to keep your system functioning at optimum, so be sure and get at least eight glasses in throughout the course of your day and time it right: research shows that 10 minutes after consuming a good amount of water (17 oz or more) the rate at which you burn calories goes up by a whopping 30%.
5. Add whole grains and other wholesome foods. Eating processed and fast foods slows down your metabolic rate and adds more junk than your body can handle. Therefore, your body is too busy dealing with all that excess fat, sodium, sugar and other garbage to be working on slimming you down. Think before you eat every bite, make sure it will be working for and not against you.
6. Don't eat at night. Although it may be tempting to dig into something while your day is winding down, it will disturb your metabolic efficiency, actually into the next day! Get your healthy meals in at least three hours before going to bed to maximize all the hard work you put in, doing anything else will be counterproductive and leave you wondering why you're not seeing the weight loss you should be.
7. Keep a journal and stay motivated. This isn't just a passing fancy or a game you play to drop 10 or 20 pounds, it's a commitment to a totally healthy way of living for the rest of your life. Always document your efforts in a daily journal to keep you on track, and make sure your routine stays fresh and interesting. If you find yourself losing steam rather than weight, rethink and re-do the plan and get right back into it!
You know you can do this, and you now know how to begin. Make the commitment to healthier eating and exercising that will get your weight down where it belongs and keep you that way!
Article Source: http://EzineArticles.com/?expert=Dr._Ashraf_Hanafy_Mahmoud_Mohammed
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