Old School New Body

Tuesday, 10 December 2013

3 Quick Strategies to Drop the Thanksgiving Pounds FAST

Even though Thanksgiving is technically over, it's still very easy to continue to eat a surplus of calories (and pack on the pounds) from all those holiday leftovers!

Instead, here are 3 quick tips to quickly get you back on track, prevent weight gain, and even drop some of those Thanksgiving pounds starting today!

1.  Drop your calories for the next 3 days.  This one is probably obvious, but in order to prevent weight gain in the days to come you'll need to be calorie and portion conscious when it comes to the amount of food you're consuming.  Believe me, you have loads of stored nutrients in your muscles and liver (and probably a bit extra around your waist) as a result of all those holiday goodies, so you'll have plenty of energy to sustain you over the course of the next 3 days as you reduce your overall calorie intake.

For ideal results, we recommend a calorie intake equal to 10xs your body weight.

2.  Go "low carb".  One of the primary nutrients you stored from your Thanksgiving Day feast is carbohydrates in the form of glycogen (the storage form of carbohydrates in your muscle and liver tissue).  Because these internal carb stores are already packed out, eating more carbs will easily cause them to spill over to fat storage.  So as you reduce you calories, I recommend also reducing your carb intake over the next 3 days to less than 60 grams per day (not including fiber, so still be sure to eat PLENTY of veggies).

3.  In case you missed it, see below for another GREAT Thanksgiving bloat-reduction strategy, as well as how you can save 50% on one of our favorite supplements in honor of "Black Friday" and "Cyber Monday".... 
 
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Hey, Josh and Joel here... and today we want to talk to you about a VERY serious "silent" condition affecting millions world-wide (and very likely you and many of those closest to you), while also showing you how you can save a whopping 50% OFF one of BioTrust's most premium products in honor of "Black Friday" and "Cyber Monday"...

You see, it's the day after Thanksgiving, and chances are you're still feeling the effects of yesterday's overindulgence.  Perhaps, like many, you're also accustomed to experiencing gas, bloating, fatigue, and indigestion when eating meals higher in fats and carbs—and whether you realize it or not—there's a LOT more at stake than just the temporary discomfort associated with these symptoms.

Fact is, if any of this sounds familiar to you, you very well may be suffering from something we call Rotten Gut Syndrome (RGS) — a condition in which undigested food and food intolerances are creating a toxic environment within your body, planting the seeds of long-term pain, suffering, and ill-health throughout the various tissues and organs of your body.

Even worse, this Rotten Gut Syndrome becomes increasingly more severe and DANGEROUS when eating gluten containing foods, such as baked goods, cereals, bread, pasta, and desserts... yes, all the same foods that are likely to fill your home during the upcoming holiday season.

In the end, if left unaddressed, RGS can do a number on your health, starving the cells of your body from the nutrients they need to flourish and thrive, and instead feeding your waistline, leading to the pounds piling on and on, over and over.

You see, the root causes of RGS all trace back to insufficient digestive enzyme production by your body, a phenomenon that is actually very common due to the natural aging process, stress, an unbalanced diet, poor eating habits, and exposure to artificial food additives, colors, and preservatives.  

Inadequate digestive enzyme production = an inability for your body to properly digest the food you eat, leading to all the uncomfortable digestion-related side effects mentioned previously, along with the full array of devastating long-term consequences that hopefully you'll never have to endure (like so many less fortunate individuals have).

Clearly, that's the BAD news...but don't lose hope quite yet.  You see, the good news is that you can actually supplement with digestive enzymes to restore your levels of these critical enzymes back to healthy levels, and even better, in honor of "Black Friday" we're going to give you the opportunity to get BioTrust's super digestive enzyme complex, AbsorbMax™, at a never-before-seen 50% OFF today.

That's right, while each bottle of AbsorbMax™ normally sells for $49.95 on our website, today we're reducing the price of this 16-enzyme super blend all the way down to just $24.95 per bottle.  That's 50% OFF the regular price and just cents per day to support healthy digestion and alleviate all the nasty, uncomfortable side effects associated with inadequate digestive enzyme production.

Even better, BioTrust AbsorbMax™ is the ONLY digestive enzyme blend on the market to contain, GlutenGone™ — a dynamic due of 2 unique enzymes that has been shown in very recent research to be unmatched in its ability to "deactivate" the negative side effects of gluten.  

Stock up and save big here:

==> BioTrust AbsorbMax™ "Black Friday" 50% OFF Sale  

And there’s nothing to pay later...no forced autoship program or any of that nonsense...just a flat-out 50% OFF savings because we value and appreciate our customers and we know you’re going to love the results you experience with AbsorbMax™.  After all, look at everything you're getting with each bottle of AbsorbMax™:

1.  Five powerful "protein" digestive enzymes to assist with the breakdown of protein from dairy, meat, and vegetables

2.  10 unique carbohydrate and fiber enzymes

3.  An array of dual-action enzymes to digest dietary fat over a broad pH range

4.  A specialized enzyme to fully break down lactose from dairy, while at the same time reducing or eliminating the bloating and gas that is regularly associated with these foods

5.  The proprietary GlutenGone™ "gluten deactivating" enzyme blend (exclusive to AbsorbMax™)

And if that wasn't enough, AbsorbMax™ also boasts 3 other powerful support nutrients that not only help each enzyme do its job, but actually stimulate delivery of nutrients into the cells of the body, and even help AVOID the delivery of those nutrients to belly fat stores!

Simply put, with the influx of food intake that's sure to come over the holidays, along with plenty of gluten-containing foods, now is the perfect time to stock up on AbsorbMax™ at a whopping 50% OFF while gaining control of RGS before it's too late.

But this special 50% OFF price is only guaranteed TODAY during this special Black Friday Sale or until or limited supplies run out.  What’s more, I know most folks will choose to stock up on our 3 and 6-bottle packages while they have the opportunity to get them at a whopping 50% OFF (still protected by our industry leading ONE YEAR Satisfaction Guarantee), so they’re bound to go even faster.

To avoid disappointment, you must act now and click the link below to visit the special Black Friday Super Sale page we've set up only for our valued subscribers like you
:

==> BioTrust AbsorbMax™ "Black Friday" 50% OFF Sale (Stock up and Save) 

In closing, thank you for being such a great customer.  We appreciate you so much!

To your results,

Josh & Joel


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Josh Bezoni & Joel Marion
Founders, BioTrust Nutrition

How Weight Loss Can Provide An Individual A Healthier Lifestyle

Losing weight can be a challenge for many men and women, especially as they age. Weight loss is typically an indicator of increased exercise, and a lower consumption of calories. Many individuals attempt to lose weight by fad diets, or excessive exercise as a way to burn off extra calories. Weight loss is often a critical component to help maximize an individual's health. It is also used a way to enhance self-esteem, and develop an aesthetically pleasing appearance.
There are specific types of weight loss that are both unintentional and intentional. Losing weight might be an unintentional event that is a result of poorly managed conditions, or untreated health issues including diabetes. Some people want to lose weight intentionally, and plan weight reduction through exercise programs and diets that are designed specifically to reduce the amount of calories consumed, or energy burned.
Stress is often a factor that can cause individuals to lose weight when they do not intend to. This is often a result of increased depression, or high levels of anxiety where it is simply too challenging to consume food to generate energy that the body requires.
Weight Loss Benefits
For any individual that is overweight, losing unwanted pounds and inches can provide significant benefits. Not only does it make the person feel better, but they can actually add many more years to their life. Sometimes losing weight can reverse significant health issues including high blood pressure, heart disease and especially diabetes. Even specific types of cancers can be reduced, or eliminated, by losing weight.
Excessive body fat, especially when found around the abdomen, has the ability to increase the inflammation of the body's blood vessels which often can increase the potential for heart disease. There is a direct link between obesity and specific types of cancer that may be due to the release of hormones in fat cells. Minimal physical activity and poor eating habits often produce a negative impact on the body.
A Healthy Time Frame
For individuals that are attempting to lose significant amounts of weight, the process is a simple one. Every 3500 calories that are consume, produce 1 pound of unwanted body fat. To reduce that amount, requires eliminating 3500 calories over time, which can play a significant role in losing one pound of weight. However, it needs to be done in a healthy environment. Simply cutting out 350 calories each day from the diet can help the individual lose one pound of weight every 10 days. This is a healthy time frame that can produce positive results.
Exercise
Performing some type of routine exercise can play a significant role in the positive effects of a weight loss plan. Exercise will help increase the body's metabolism, and burn significantly more calories than just sleeping or sitting. It will also help to increase the level of energy. Simply walking, or participating in a sport, instead of watching TV or other sedentary activity, can help enhance an individual's lifestyle, help them lose weight, feel better about themselves, and maintain better health.
Article Source: http://EzineArticles.com/?expert=Dr._Ashraf_Hanafy_Mahmoud_Mohammed
Article Source: http://EzineArticles.com/7844341

Things To Do Today To Lose Weight

In order to lose weight you've got to do something about it - not think about doing something about it - but take action NOW. Here are just a few things which you can do NOW to start you on your weight loss journey. These really are the first step towards a fitter, healthier, lighter you.
Check Your BMI
You might already know what your BMI is (Body Mass Index) but if you don't then check it out today. If you discover that your BMI is in the overweight range then find out what your ideal weight would be and use that as a preliminary target weight. If your BMI indicates that you are obese then you need to aim to lose up to 10% of the starting weight. The healthy BMI range is pretty wide but just getting within that range should be your first goal.
Swap Your Snack
Whatever snack you were planning to snack on next, take it and swap it for something which is healthier. Lots of popular snacks are packed with fat and sugar and are major culprits in helping us to pile on the pounds. These snacks are calorie laden and, to be honest, we can well do without the extra. Forget all about cookies, crisps, chocolate and candies and snack on a piece of fresh fruit or a handful of dried fruit. Change this habit today and start changing your life - that's step one towards a fitter, healthier, lighter you.
Swap Your Drinks
Any drinks which have high sugar content should be swapped for those which don't. Sodas and fizzy drinks should be swapped for things like water or sparkling water - add a slice of lemon for a little extra zing. Cut down on your alcohol intake too - alcohol is very high in sugar and calories and is one of the biggest culprits when it comes to helping you pile on extra pounds. Start today and get into this life changing habit - you know it makes sense.
Take a Walk
Think about your lifestyle and your daily routine then work out how and when you can fit in one walk every day. Fast walking is a terrific way to burn calories and is something which most people can fit into their daily routine with just a little forethought. Maybe you can walk to work if you get up a few minutes earlier, how about parking the car further from work and walking the last couple of miles or jumping off the bus a few stops earlier to walk the remainder of the way. If you plan how you are going to fit a brisk walk into your daily routine every day and make it a habit you are certainly heading in the right direction.
What's for Breakfast
The last thing you should do today to lose weight is plan what you're going to have for tomorrow mornings breakfast. Can you make something healthy from the foods you have in the kitchen? Just think about it and do your best.
Article Source: http://EzineArticles.com/?expert=Dr._Ashraf_Hanafy_Mahmoud_Mohammed
Article Source: http://EzineArticles.com/7844354