Superior Weight Loss Advice

There are many overweight and even obese people in the world who really wish that they could lose a few pounds but for one reason or another never quite reach their weight loss goals.

Here are a few simple weight loss tips which just might help;

1-Write it down - even on the bad days when you've had a moment of weakness and eaten something which has made you feel guilty - write it down. If you get into the habit of writing everything down you will really begin to understand what you are actually doing. You might be surprised at just how much you actually eat and how often you give in to temptation, only then can you do something about it.

2-Don't ban all of your favorite foods - we're only human. If you like to eat takeaways, then treat yourself every now and then. The best idea is to save up the calories and, then you will feel like you've really earned the treat. Sticking religiously to boring food is a sure way to failure. You can also tweak many of your favorites with ingredients which make them lower in fat - replace butter with low- fat spread; olive oil spray is another fantastic friend for those who are trying to lose weight.

3-Stick a picture on the fridge - some people use a photograph of themselves when they were at their heaviest but that doesn't work for everybody. Others prefer something like a holiday photograph of somewhere they'd love to visit just as soon as they'll look good on the beach.

4-As soon as you've dropped a dress size treat yourself to some new clothes - okay, so you might not have reached your goal yet and still have a couple of sizes to go but this will at least remind you of how well you've done and help to stop you from going back to your old ways and clothes sizes. Give your larger clothes away to a charity shop so that they're gone.

5-Don't forget that losing weight starts in the kitchen and getting fit starts with exercise - but combining the two can really help to speed up the weight loss process. Don't get stuck in a boring exercise routine because variety really is the spice of life. Swim, walk, run, dance, go for a cycle ride, play tennis with friends, just do something.

6-Don't beat yourself up about the bad days, and don't give up. Everybody has the occasional bad day but don't let that be an excuse to give in. If you start afresh every morning that will help to sort out that problem. Just for the record, everybody has bad days... you are not alone.

7-Measure things - not just your weight, but measure your food on the kitchen scales and the amount of alcohol you give yourself at home. It really is very easy to fool yourself and you may be surprised at how generous you are being with the portion sizes. Generous portion sizes equate to generous amounts of calories, remember that.

There are plenty of subtle ways which can really help you to achieve your weight loss goals - it is just a case of finding out what works for you.

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Losing Calorie Consumption For Body Weight Loss

Weight loss can be really made to be quicker and easier if you help your body to burn more calories by increasing your own metabolic rate. Basically the this rate (or MR) is the rate at which your body is able to burn the calories you've eaten. If you eat 2500 calories each day and burn 2500 calories each day your weight will remain the same. If, however, you eat 2500 calories each day and burn only 2000 calories each day you weight will increase by about 1 pound each week.

The speed of your metabolic rate is not set in stone - there are ways and means of speeding it up to help reach your weight loss targets faster.

How to Burn Calories Faster

Speeding up the metabolic rate will help your body to burn calories faster and you to lose weight. One of the ways in which this can be achieved is by building muscle. Every extra pound of muscle you have will increase the rate that your body uses up calories by 50 per day - regular exercise like weight training can help to increase the metabolic rate by up to 15%. Metabolically active muscle burns up more calories than other types of body tissue even when you're not doing anything. Burning calories whilst you're sitting down - that sounds good to me!

Sixty minutes weight training sessions per week will not only help you build muscle and burn calories faster, it will also help you to tone up and look better.

Another way to speed up the metabolic rate is to simply move more. Moving at each and every opportunity to help to increase the metabolic rate and burn those calories faster even after you have stopped moving. Increasing your movement throughout the day doesn't only mean walking to work or taking up running. There are plenty of ways in which you can simply move more when taking part in your daily activities and help to boost your calorie burning power;

• Swinging your legs instead of sitting still can help

• Tapping your feet can help too

• Drumming your fingers can even help to increase your metabolic rate

• Standing up and having a good stretch every now and then can help

• Changing position

• Moving your head back and forth, side to side

• Making the effort to use the toilet up the stairs

• Taking the stairs instead of the elevator

• Walking around whilst talking on the telephone

• Getting into the habit of clenching and releasing your muscles periodically throughout the day

• Parking further away from work - maybe just in the furthest corner of the parking lot instead of the closed space

Other ways in which your metabolic rate can be increased to help with weight loss include eating more spicy food, particularly chilli - your metabolic rate may increase by as much as 50% for the couple of hours following a spicy chilli, and if you do take part in more strenuous exercise like running or cycling you'll be happy to know that your metabolic rate will increase and continue to burn calories long after your exercise session has finished.

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The Advantages Of Playing Tennis For Weight Loss

Playing tennis is a great way to lose a few pounds but there are many other benefits too. Tennis is a terrific and fun way to improve fitness and build co-ordination whilst opening up a whole new fun social scene. Tennis helps you to lose weight, to get fit and to make friends - what could be better than that?

The closest that many of us get to playing tennis is watching one of the Grand Slams on the television. Tennis club membership fees often see an increase immediately following a Grand Slam, particularly if one of the favorites has put up a good showing - unfortunately for many people paying their membership fees is as far as they get and that's won't help you to lose pounds, it'll only help you to lose bucks.

Many people shy away from tennis as part of their fitness program because it looks too darned difficult and they're worried that they'll spend the majority of their court time fetching wayward tennis balls from around the court. The thing to remember is that tennis of any standard is good for you and enjoyable - it really can be as relaxing or as strenuous as you want. The game of tennis requires a combination of physical and mental demands which help to build fitness, lose weight and improve co-ordination.

So how much weight will you lose when playing tennis? Well, that all depends on you and how hard you play. The weight and exertion level is a big factor when you're looking at weight loss and calorie burning on the tennis court but the extra calories burned in a half hour tennis session could be anywhere between 100 and 150 - not counting the fun factor.

The key to really enjoying tennis as part of your weight loss program is to find other players who are of a similar level to yours. Even the most uncompetitive people will soon get fed up of playing someone who is much better at the sport than they are. If you spend the entire half hour collecting balls which have whizzed across the court and past you at an alarming rate it soon gets boring.

Start off slowly with people of a similar standard and just play for twenty minutes or so three times per week until your fitness level improves. If you gradually build up your tennis time to a couple of hours each week you'll be amazed at how much your game can improve and your weight will fall off.

Don't worry about buying the most expensive tennis gear and kit bag. Unless you plan to keep it up and play regularly there really is no need to spend a lot of money on your tennis gear.

Shoes are important, they must cradle your feet and provide adequate support.

Tennis rackets cost as much or as little as you are prepared to spend - your local sports store should be able to tell you which rackets offer the best value for money.

Tennis and weight loss really is a great combination. You can get fit, lose weight and make a bunch of new friends all at the same time, perfect.

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Role Of Swimming In Weight Loss

It really doesn't matter whether you are a competitive swimmer or just enjoy doing a few lengths of the local pool a couple of times each week - swimming is good for you. You can set your own pace, swim at your own speed and at the distance you can manage. The distance you can swim will naturally increase as you do the exercise more.

There are also lots of swimming pool exercise programs which are great fun and can help you to lose weight. Many swimming pools hold aqua aerobics sessions which are a fabulous way to lose weight, tone up and make friends in the water.

The Benefits of Swimming for Weight Loss

You will turn calories while you swim which is basically how it can help with any weight loss program. Swimming also has many cardiovascular benefits and is especially great for older people who may not be able to take part in other types of cardiovascular exercise.

Swimming also uses just about the entire major muscle groups in the body which really gets the heart and lungs working to provide sufficient oxygen to the muscles. As far as cardiovascular workouts go swimming is hard to beat.

If you get a little out of breath on your swim then don't worry, that's a good thing. Any exercise which makes your breathing heavier is great - it simply means that you and your body are working hard. As your lungs and heart get stronger you will be able to swim further without needing to rest which will help to increase your heart rate whilst resting and lower your blood pressure.

Other Benefits of Swimming

Helping with weight loss is just one of the many benefits of swimming. It is also great for other things;

- Swimming is used by athletes as a means to aid recovery after injury. It is a low impact exercise but is terrific for working the muscles and building endurance. Athletes who have had some sort of accident or become injured in some way can turn to swimming as the first part of the rehabilitation program.

- Swimming is great fun. It isn't only about swimming lengths; there are other ways to lose weight whilst swimming. Treading water is exercise too and can help to burn calories - swimming is great fun for the whole family.

- Swimming is also a terrific way to relax, if you need a little "me time" then go for a swim - the calories burned are just an extra bonus.

A half hour session of swimming will burn anywhere between 100 and 500 extra calories depending upon your weight and how much effort you put into it. Why not make the effort to visit your local pool at least once a week with your family or friends to start you on your way.

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4 Simple Tips Women Over 50 Can Use To Combat The Munchies

Women over 50 experience a number of hormonal changes that lead to changes in metabolism. These changes may lead to weight gain, especially in the belly as well as fatigue. Women over 50 may also begin to notice that they develop a food intolerance to certain types of foods, especially wheat and dairy. These factors can lead to strong food cravings.

If you feel as if you are constantly sabotaging your diet due to uncontrollable bouts of the munchies, then use these easy tricks to stop the cravings before they strike.

4 simple tips women over 50 can use to combat the munchies

1. Eat carbs after exercise. After the age of 50 muscle mass decreases; therefore it is important for every woman over the age of 50 to workout with both resistance exercises and aerobically. However, a common pitfall of dieting along with exercise is that exercise stimulates your appetite.

This happens because exercise depletes stored carbohydrates. When carb stores are low your body boosts carb cravings to replenish them, leaving you with a hard to control case of the munchies. To combat this, allow yourself a carbohydrate after a workout. This doesn't have to be junk food, whole grain bread or whole pieces of fruit work great.

2. Identify Hidden Food Intolerances. Food intolerance may increase with age. This is different than a food allergy. An allergy will lead to the sudden onset of symptoms, such as hives, itchy throat, and possibly breathing difficulties. Food intolerance symptoms develop more slowly and are harder to identify.

If you notice that you feel bloated, gassy, and tired during the day, you may be experiencing a food intolerance to something such as dairy or wheat. Food intolerance creates an inflammatory response inside your body and this can leave you feeling unsatisfied with your diet, which can lead you to crave junk food.

Try eliminating dairy products for one week and notice if your cravings diminish. If not, eliminate wheat the next week and check again.

3. Watch out for trans fats. You have probably heard that trans fats are not good for your health, but did you also know that they stimulate cravings? Trans fats have actually been nicknamed the "addictive" additive. Have you ever eaten one chip and then found yourself gorging on the entire bag? If so, you have seen firsthand the effects of trans fat.

Check your labels, or better yet avoid boxed or bagged products, which are notorious for their trans fat content.

4. Avoid long-term low carb diets. Choosing to eat a low carb diet can work for weight loss, but stay on this diet for more than a week and you will stimulate strong food cravings. This is because your body senses the loss of its valuable energy source, carbs. When this loss is sensed the amount of the fat-burning hormone leptin plummets.

Leptin's job is to keep you from starving and when its level drops, your body tries to force you to eat by stimulating an intolerable case of the munchies. If you want to stay on a low carb diet, be smart and take one day during the week to eat a high-carb meal. This not only allows you to feel better on the diet, it also gives you a scheduled break that keeps the munchies at bay.

If you struggle with losing weight after the age of 50, then you are not alone. There is no better time to lose weight then right now, and remember that every successful weight loss story begins at the same place - setting a goal.

But as a woman over the age of 50 are you clear on what your goal should be?

Read the goals of other women over 50 and see how your goals stack up to theirs. I guarantee their inspiring stories will give you the motivation to reach your goal!

PLUS... you will receive my free report "How to Keep Your Body in a Fat Burning State 24/7", where you will learn how to gain control over hormones that control weight loss. Get the Free Report and Read Goals by clicking the link.

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Tiny Tweaks Women Over 50 Can Use To Stop A Growing Belly

As a woman over the age of 50 you may have noticed that your belly is growing despite the fact that you are eating and exercising the same. This is because when midlife strikes, so does the widening of the midsection and all of this change is thanks to the tiny hormones that are produced by your body.

The typical age of onset for menopause is 51. With menopause comes a drop in estrogen, which alters the body composition. This hormonal shift makes it easier for your body to store fat in your belly. While this does somewhat decrease fat storage in the legs, hips and buttock, belly fat is nothing to desire. And I am not talking only about appearance. Belly fat is a type of visceral fat. This type of fat is associated with an increased risk of heart disease, diabetes, and even certain cancers.

If you are a woman over the age of 50 with a growing belly, then use these simple eating tweaks to stop the spread.

1. Eat "One Ingredient Foods." Foods such as nuts, vegetables, whole fruits, and fish, are filling and easy for your body to utilize for energy and repair. The easier you make if for your body to digest food, the less food will be available for fat storage.

2. Eat Carbs At Exercise Time. Carbohydrates are the "go-to" nutrient your body wants for energy. You can give your body what it needs by eating carbs a few hours before you work out as well as right after a workout. This allows you to feel energized while at the same time allowing your body to burn the carbs you ate in your muscles, instead of storing them as belly fat.

3. Avoid Packaged Foods. What you get from the convenience of boxed or bagged foods is not worth the growth you will experience around your waist. Packaged convenience foods contain a lot of partially hydrogenated oils (i.e. trans fats) and refined flour. Research shows that these foods contribute to abdominal fat.

4. Eat Fewer Carbs and More Protein. Especially after the age of 50 your body has an easier time converting carbs into fat, than protein to fat. Therefore, a simple tweak to keep the belly from growing is to swap out 200 carb calories for 200 extra protein calories each day.

5. Lift Weights. Even if you have never picked up a dumbbell in your life, you can start after the age of 50. Lifting weights helps preserve and even build muscle mass, which is a great way to combat belly fat. If weightlifting is not for you, then try bodyweight exercises, such as push-ups or lunges, or even yoga. Even one day a week will help!

You do not have to settle for a growing belly after the age of 50. Follow these tiny tweaks to keep the midsection bumps and lumps away.

You can also learn what other women over the age of 50 are doing to stay slim and read their goals.

Are you curious to see how your goals stack up to theirs? I guarantee their inspiring stories will give you the motivation to reach your goal!

PLUS... you will receive my free report "How to Keep Your Body in a Fat Burning State 24/7", where you will learn how to gain control over hormones that control weight loss. Get the Free Report and Read Goals by clicking the link.

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Belly Fat In Women Over 50 - Why It's There And How To Get Rid Of It

A common complaint among women over 50 is that it gets harder to lose weight and any weight gained tends to settle in the belly area. As you age your metabolism drops as much as 10% per decade. When you hit menopause your metabolism can take an additional 5 to 10% drop due to hormonal changes. Add to this the fact that these same hormonal changes make it easier for your body to deposit fat in the abdomen and you end up with a growing belly fat problem.

While this may make it seem as if there are a lot of hurdles to cross to get rid of belly fat, there are steps you can take to prevent or remove belly fat after the age of 50.

1. Exercise. If you never exercised in your life, now is the time to start. If you have been a regular workout enthusiast, then add a bit more to your weekly routine.

Part of the reason metabolism drops is because your body loses muscle with age. Muscle is what burns calories, even when you are at rest, and exercise is the best way to preserve muscle, and therefore your metabolism.

2. Eating. The way your body handles nutrients changes as you age. For example, carbohydrates were easily converted to energy when you were in your teens and twenties. However, now that you are in your fifties, more of the carbohydrate calories that you consume get converted to body fat.

To work around this issue you can reduce your carbohydrate intake by about 200 calories a day. To avoid hunger, you can replace those lost calories with the same amount of protein.

3. Triggers. Even though your body changes as you age, the basic mechanics still apply. In other words, if you feed your body only what it needs, then it will be able to utilize those calories for energy and general body repairs. However, if you overeat, especially if you eat too many carbohydrate calories at one time, these extra calories will "spill-over" and create belly fat.

To avoid this learn what your eating triggers are. What causes you to overeat?

Your trigger may be psychological. For instance, you may eat when you feel stressed. Or, you could be triggered to overeat by eating the wrong foods. Research shows that foods that contain fat, salt, and sugar are highly addictive. This would include a burger and fries, potato chips, and many other "trigger foods."

After the age of 50 women do have a tendency to gain belly fat. But by using the tips above to shift your eating habits, exercise routine, and identify your triggers, you can burn the belly fat and get the slim waistline you want.

Possibly the most important thing to keep in mind is that every successful fat loss story begins at the same place, with a compelling and motivating personal goal.

But as a woman over the age of 50 are you clear on what your goal should be?

Read the goals of other women over 50 and see how your goals stack up to theirs. I guarantee their inspiring stories will give you  the motivation to reach your goal!

PLUS... you will receive my free report "How to Keep Your Body in a Fat Burning State 24/7", where you will learn how to gain control over hormones that control weight loss. Get the Free Report and Read Goals by clicking the link.

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Role Of Jumping Rope For Weight Loss

If you haven't picked up a jump rope since your school days then you could be in for a bit of a surprise. Skipping is one of the best cardio-respiratory exercises around for weight loss and can burn more calories than many other exercises - it is also great fun.

Think about it. What other piece of exercise equipment;

* Costs less than $20

* Will fit into a pocket, briefcase, desk drawer, handbag, glove compartment

*You can do it anywhere, all you need is a little space and some sneakers

There are very many benefits of jumping rope for weight loss. Not only does it help to improve the fitness of your heart and lungs (that's what cardio respiratory means) but it also helps to trim the thighs, the butt and the hips, increases co-ordination and flexibility and helps to build bones. How come we all know these things as school children and forget them as we get older - jumping rope is fun, why don't we do more of it?

Weight Loss and Calorie Burning

Exercise can help weight loss because it burns off calories and jumping rope is one of the best calorie burning exercises around. Depending upon your individual weight and how much effort you put into the skipping session you will burn somewhere between 80 and 100 calories in every ten minute skipping session, not a bad return is it?

Getting Back to Basics

Anyone who hasn't jumped rope for some time may need a little practice. It's always best to start off slowly until you get your timing right - you can simply rotate the skipping rope with both handles in one hand slowly and jump every time the rope hits onto the floor. You don't need to jump too high, about an inch from the floor is plenty which helps to reduce the amount of impact on your ankles and knees and helps you to stay injury free.

Jumping rope is strenuous exercise so be careful not to overdo it at first. Warm up by marching on the spot for a few minutes before each session and start off slowly, then you should skip for around 30 seconds and march on the spot for 30 seconds, skip for 30 seconds and march on the spot for 30 seconds - rinse and repeat - until you get fitter.

Once your fitness levels have improved you can do more skipping and less marching! Variety is the spice of life and once you've re-mastered the art of jumping rope there are plenty of different moves you can try to vary your jump rope sessions;

*Jogging on the spot as you skip

*Skip jump involves hopping from one foot to the other and kicking the other leg out to the front

*Hopping from one leg to the other - you can hop twice per leg, three times per leg, whatever you want

*Jack jump - which means that on one jump you land with your feet together, the next time you land with your legs apart

Jumping rope really is a terrific asset to any weight loss program, and it's also great fun.

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Weight Loss: Things To Avoid

Losing weight can be a great way to re-gain your health, rid yourself of dangerous health conditions and keep you feeling, and looking, your very best. There are many ways people use in order to lose weight, from fad diets, pills and diet support groups. One thing most dieters have in common is the desire to rid themselves of extra weight as quickly as possible. While this may seem like an enticing idea, there are good reasons, some dangerous, that may influence your decision to use quick-fix weight reduction plans. Below, you will learn some things to avoid when trying to lose weight.

Leaving Out Entire Food Groups

Many people find that they can lose weight quickly by eliminating one or more food groups. Whether it is carbohydrates, fat, fruit or a combination of food groups, this is not a good idea. All of the food groups are necessary for good nutrition, and to keep the body healthy, and running properly. Instead of eliminating carbs, for example, try choosing carbs that can improve your health, such as whole-grain breads, legumes and some fruits. Good fats to include are olive oil and avocados. Eaten in moderation, these foods can enhance weight loss while increasing your overall health.

Diet Pills and Supplements

Diet supplements and weight loss pills are red-flags for possible complications. They are full of chemicals and additives that can damage the heart and other organs. People have been known to suffer heart attacks and strokes related to these drugs. No weight loss is worth these risks.

Laxatives

Some dieters resort to the use of laxatives in order to drop excess pounds. This a harmful, and possibly dangerous practice. Using laxatives deplete the body of vital substances, such as fluid and potassium. The possibilities of dehydration and other complications makes laxative use a dangerous way to lose weight. Also, weight loss through laxative use is temporary, and when use is discontinued, the weight will return as normal bodily functions improve.

One-Dimensional Diets

Over the years, people desperate to lose weight have been sucked into one-dimensional diets by stories of rapid weight loss. The Grapefruit Diet, The Rice Diet and the Soup Diet are all fad diets that offer quick weight loss by eliminating all but one or two foods. Not only are these diets usually abandoned due to boredom, they deplete the body of necessary nutrients and natural chemicals that the body needs. And, again, lost weight almost always creeps back on when normal eating habits resume.

Weight Loss Surgery

Recent strides in the safety of surgery, such as the Lap Band, gastric bypass and the gastric sleeve have improved the safety of weight loss surgery. However, the risks may outweigh the benefits. Infection, the lack of absorption of vital nutrients and even the risk of death make the decision for weight loss surgery one to be carefully contemplated.

It is unfortunate that people become so desperate to lose weight that they will resort to these risky measures. To lose weight in a healthy, permanent way, one must simply avoid poor food choices, and substitute them for healthy, nutritious foods. This, along with a good exercise routine can keep you healthy, feeling and looking great and able to enjoy life to its fullest!

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Weight Loss Diets On A Tight Budget

The struggle to lose weight is difficult at any time, but when money is tight, the obstacles seem insurmountable. Every diet appears to not only require money, but often quite a lot of it. What can you do when there isn't much room in your budget for fancy food or special appliances to prepare it?

Healthy eating doesn't have to cost a fortune. It's true that you may not be able to afford to buy all organic produce or pre-packaged nutrition bars, but if you shop carefully and choose wisely, eating healthy to lose weight is often possible without spending any more than you usually do.

Start by cutting out unnecessary food expenses, if there are any. No more $5 coffees, convenience foods, pre-packaged foods, or fast food stops. No more candy bars, chips, or soda pop. Everything needs to be made from scratch, from real ingredients.

Don't freak out! There are short cuts for those who aren't the greatest cooks or have a busy schedule. Once-a-Month-Cooking and crock pot cooking can save a ton of time.

For ingredients, concentrate on the produce aisle. If you buy conventional, fresh fruits and vegetables can be surprisingly cheap. Compare a ten pound bag of potatoes to one little box of Hamburger Helper, they're often the same price, but the potatoes produce far more food. You can put together a very cheap meal from potatoes, carrots, an onion, and a little butter or oil, and some spices.

You can also buy grains and legumes, such as brown rice, quinoa, lentils, and chili beans. They are very healthy, cheap, versatile, and filling. These take extra prep time though, so cook a giant pot of each item up, let cool, divide into marked freezer bags, and lay the bags flattened and stacked in the freezer.

Going vegetarian can definitely save a lot of money if you avoid packaged foods and gourmet ingredients. But even if vegetarianism isn't for you, you can save a lot of money by cutting back on your meat consumption just a little. Go meatless one day a week. Or instead of serving big filets of meat, try cutting it into bite-sized pieces and serving it in a yummy rice, veggies, and sauce mixture.

If you have the time, growing and canning your own food can save a lot of money. Or you can buy items in bulk, such as pick-your-own blueberries when they are in season, and freeze them in freezer bags for later use.

Salads can be time-consuming to make if you like a lot of veggies and variety in them. So spend an evening once a week chopping up all the onions, cucumbers, lettuce, peppers, etc. and putting them into labeled baggies. Then put the baggies into a plastic bin, and put in the fridge. The next time you need a salad, it will take only a minute or two to prepare, instead of ten or twenty minutes!

There are so many ideas out there for eating healthy on a diet. With a little creativity, you can come up with a diet plan that will help you chip away at those extra pounds, without making a huge dent in your budget.

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Weight Loss And Depression

Losing weight can be a difficult battle for anyone. This is especially true when the health problem is depression. Mental health not only takes a toll on the mind, but the entire body.

Can you lose weight with depression? Yes, but it may be a difficult road. There are many hurdles that you must overcome and they will be both mental and physical. If you are not in a good state of mind, which is generally what happens with depression, then losing weight may seem impossible.

Depression can cause weight gain because many sufferers are "emotional eaters." Obesity and being overweight are serious issues when it comes to all kinds of mental illnesses since hunger starts as a brain function. Too many folks die from this, usually from heart disease. Another thing that affects weight gain in depression sufferers is medication. Certain types are known to affect hunger and make a person eat more. Sadly, it can be both the depression and the medication affecting your weight gain. If you notice something like this happening to you, you should see your doctor's right away.

While weight loss is possible when depressed, it is definitely not easy. Doing things like eating a sensible diet and exercising properly will work to help those with mental illness lose weight. The problem is not so much getting on a healthy diet and exercise plan, but missing one key piece to the puzzle: a healthy mind. When the mind isn't healthy, as the case with many depression sufferers, then the chances of maintaining the weight loss go way down. The person may start losing weight and feel like they have to overdo or they may get hit a setback and give up. When you have a negative outlook on yourself and your life, you tend to be unnecessarily hard on yourself. Stemming from this is a chance that you worsen or your depression or, even worse, develop an eating disorder.

Researchers are having a difficult time trying to devise foolproof plans to help those with depression lose weight. There are too many factors and too many types of depression that could lead to a wide gap in results. They all agree that it is possible for people with depression to lose weight. They also agree that it can be very hard for them. However, making slow positive changes, such as implementing healthier diets and exercise plans can help the person start to feel better and start to lose weight. There may be some types of depression where breaking bad habits is impossible without something to remind the person that it's an unhealthy choice. They can try carrying some type of reminder like a card to combat this.

As you can see, depression and weight loss can be a tough road to take. There are many things to consider, but it can be achieved. If you have depression and need to lose weight, make sure to consult with your doctor to find a healthy and safe plan that works for you.

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The Many Benefits That Come With Losing Weight

People all over the world are trying to lose weight every day. Embarking on a weight loss journey can be difficult, and one of the most frustrating parts is sometimes just trying to stay motivated. Sometimes, the key to staying motivated is just having a reason to want weight loss bad enough. This article will explore some of the benefits of losing weight, helping you to better understand them and remain motivated by them as you journey down your path to success.

1. Weight loss increases your energy levels.
There is no doubting that ever adult could use a little more energy. Energy helps you to get through the work day, makes playing with your kids more fun and helps you to accomplish important tasks around the house. Energy also makes you feel alive and vibrant, keeping you motivated as you work toward achieving your goals. By losing even ten pounds, you will see your energy levels rise, allowing you to enjoy all of the benefits we have described. Remember this when you are trying to stay motivated in order to get those pounds off.

2. Losing weight can help to improve your sex life.
Every couple's relationship is enhanced by a better sex life, and losing a few pounds can make a big difference in this area. When you lose weight, your self esteem rises, causing you to want to share yourself with your partner in a loving way. In addition, the increased energy level you will experience makes it easier to want to have fun in the bedroom. Since intimacy is an important component in any adult relationship, this should further motivate you to lose those last few pounds.

3. Losing weight improves your level of heart health.
Keeping a healthy heart is important for many reasons including increasing your lifespan and improving quality of life. A body that is carrying around excess fat puts a strain on the heart, making it more difficult for blood to circulate throughout your body and leaving you feeling sluggish. This can even result in long term health problems, heart attacks and strokes. Take the time to get your weight to a healthy level, and you can avoid all of these problems.

4. Losing weight improves your level of self-esteem
Self-esteem is important for many reasons. It can make a difference in how you react in social situations, how well you perform during a job interview and even the type of people you attract into your life. There is no doubting that when you feel healthier and look your best, your self-esteem levels will rise. Losing weight is one way to help you to look and feel your best, boosting your self-esteem and helping you to be the best person you can be in life.

Every one of the reasons above is a great motivator to lose weight, and when you combine just a couple of them, your desire to get those pounds off should more than double! Remember why it is personally important to you to lose those extra pounds, and remember all the benefits that weight loss brings along with it. Do this, and you are sure to see success.

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Making Sure To Stay Healthy While Losing Weight

It can be hard for people to lose weight in a natural way. That's why a lot of people are so eager to run to pills and other methods of losing weight. A lot of people are just not interested in losing weight in a healthy way, but losing weight unsafely can be extremely dangerous for you. That's why taking the healthy way is the smart path, so you will lose weight, keep it off and stay healthy in the process. Here are some tips to help you do this.

The very first thing you must do is to sit down with your doctor. Your doctor will tell you how much weight you could stand to lose and what a good goal is. Many people want to lose more weight than they need to lose, particularly women, so you need to talk to your doctor about what is dangerous to lose weight-wise. That will give you a good idea of a healthy goal weight.

Next, realize that one to two pounds of weight loss a week is a smart plan. This may seem very slow, but this is the healthiest way to go. This also takes a lot of pressure off of you; you don't need to run 20 miles every week just to see your goals being met.

You really can't start to lose weight until you get your eating habits under control, and that isn't always easy. You need to sit down and determine how many calories you need to eat every day. Now, there are a lot of calculators out there that will help give you a healthy range of calories. It's important that you try to stay within that range and not try to slash your diet completely. If you don't eat enough calories, your body will not want to relinquish the fat you want to lose; it will think you are going into starvation mode.

That said, you need to make sure that the calories you do eat are full of minerals and vitamins that your body needs to function. This is something very important, since you can't function properly if your body is not getting the nutrients it needs.

You simply can't lose weight until you make peace with exercise. It is impossible, if you are trying to lose weight in a healthy manner. You have to find some exercise that is enjoyable to you. Luckily, there are a lot of exercises out there. If you don't like running; for example, there is always biking or hiking. If you don't enjoy hiking, you can take up dancing or tennis. Once you find some exercise you enjoy, try taking it up at least 3-4 times a week.

When you lose weight in a healthy way, you are going to make sure that your weight will stay off without risking your health. That's why you need to use the information here to make sure that you take healthy steps during your weight loss. You don't want to have to work so hard in the future, and you won't if you go the healthy route in the first place.

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Helpful Tips To Ease Your Weight Loss Efforts

Losing weight does not have to require starvation diets, incredibly difficult workout plans or limiting your choice of foods to only one or two items. Taking the time to understand the simple ways to increase your weight loss success can make all the difference, and the goal of this article is to help you do just that. Read on to learn more about the easy, essential tips for weight loss success.

The first step to losing weight involves replacing unhealthy foods and habits with healthy ones. Remember that you can likely eat just as much as you always have, as long as you are making healthy choices. For instance, instead of grabbing a candy bar, reach for a handful of nuts. Instead of looking in your pantry for chips, grab a crunchy apple. By making these types of choices, you will reduce the amount of calories and fat you are consuming, leading to weight loss success.

In addition to changing the foods you are eating, remember that you have to get moving. Exercise is not always fun, but activity can be! Instead of heading to the gym, take your dog for a walk or push your kids on the swings as the park. Join a flag football team or find some time to cool down in the pool on a hot summers day. Make your workouts fun and you will be more likely to participate in them, meaning you will burn more calories without even knowing it.

Another important factor in increasing your fitness level involves making your life a more active one. Walk up the stairs instead of taking the elevator or park your car a little further away from the entrance to the mall. Consider biking to the corner store instead of driving, and get down on your hands and knees to scrub your floors clean once a month. All of these activities will burn calories, leading to greater weight loss success.

Finally, remember the value of water in your weight loss efforts. Water is the best beverage you can drink. It is free from calories, hydrates the body and quenches your thirst. Carry a water bottle with you at all times in order to sip it throughout the day. Always choose water in a restaurant instead of soda, and try to avoid sugar filled sweet tea or other less healthy options too. Set a goal of drinking at least half your body weight in water each day, and add in more if you will be participating in vigorous activities or spending a lot of time in the sun.

As is evident from this article, losing weight does not have to mean giving up everything you love and making your daily routine feel like torture. By making a few simple changes, you can increase the calories you are burning and get to your weight loss goal faster. Now is the time - get yourself motivated, and get those extra pounds off for good!

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Simple Yet Perfect Weight Loss Strategies

In today's society, a lot of people are looking for ways to shed some weight. It is common for people to fail and then sit back and wonder what happened. Wouldn't it be great if you had enough information to be successful on your first try? This article will make that possibility a reality for you, so keep reading.

You should personalize your weight loss plan to fit your individual needs. What works for you is not guaranteed to work for everyone else, and that is why diets were meant to be modified. For example, if the diet you are trying to follow promotes a lot of juice consumption and you are diabetic, that would be a huge problem. It is a good idea to take several ideas and combine them to create your own plan.

Choose a weight loss goal that is realistic. If you want to lose 40 pounds in the next three weeks, that is just not possible. Setting goals like this will only discourage you, because they are setting you up for failure. You should try setting small goals, and once you reach them you should should set the bar higher. This is much better than trying to strive for too much at the beginning.

Find someone you know who is looking to lose weight and work out together. You can also use this person as a sounding board whenever you get the urge to indulge in things you shouldn't. It is always easier to work out when you do it with others since you can focus on conversation instead of how bad you are doing at the whole exercise thing. Even if the person you are working out with falls down, do not allow yourself to do the same. Help them do everything they can to get back on track.

You should set a realistic end date for your diet plan. This does not mean that you should go back to eating badly after that date arrives, but it gives you something solid to work toward. Aiming to lose weight and giving yourself a certain amount of time to reach that goal is a great way to stay motivated. You will be so focused on losing weight by that date it will be less likely that you will give up.

Evaluate your weight loss plan as you are going along. If something doesn't seem to be working like it should, you should do everything you can to re-work the plan. For example, if you told yourself you would stop eating out and you have to as part of a work or family function, you should change the goal a bit. Allow yourself to eat out as long as you choose something that is healthy when you order.

As stated earlier, you will only be successful at losing weight if you set goals that are reasonable. Making things too difficult will only hinder your progress. Use the tips above the next time you are creating a weight loss plan.

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Tips For Better Weight Loss Results

There are a lot of people all over the world that would like to shed some pounds. It is a difficult process, and not having any guidance will only make things harder. If you need a few pointers that will help maximize your weight loss results, it would be a good idea for you to continue reading.

Learn how to make healthy meals at home. Not everyone can be Julia Child, but you should definitely try to pick up some solid cooking skills. The best thing about cooking your own food is that you control everything that goes into it. This means that you don't have to worry about any hidden components that can have a bad effect on you diet. If you have no idea of how to cook, you should think about taking a few basic skills classes.

Avoid all forms of refined sugar. There are too many sweetener options out there for you to set your sights on it. This means that white sugar, corn syrup and any sweetener that ends in "-ose" needs to be avoided. Better options include brown rice syrup, agave nectar and brown sugar. The first two are not as easy to find as the latter, but visiting a health food store can certainly help with that.

Avoid eating anything that has been precooked. This includes frozen dinners, prepared rice and canned soup. Not only do these things contain a lot of fat and calories, but many of them are filled with preservatives and sodium. These are not components you want in your diet, so avoid things that are already done. It will take more time to make everything on your own, but your body will love you for it.

Invest in a membership to your local gym instead of buying home exercise equipment. While a gym membership ends up costing more in the end, this is exactly why you should get one. Knowing that you are constantly wasting money by not utilizing your membership may give you the oomph you need to get out there and exercise. It is too easy to ignore home equipment when you are not in the mood to deal with it.

Socialize with other people that are actively trying to lose weight. Having a support system in place makes everything easier, and weight loss is no exception. If you don't know anyone personally who is trying to stay fit, try meeting someone in an online forum or in a fitness class. It is much easier to do the right thing when you know that others are depending on you. Just as you would like them to be there for support, you have to make sure to offer them the same.

The particulars of weight loss are not the same for everyone, so you have to figure out which methods work best for you. This is a long road, and you will need to have a lot of patience while you navigate it, but the tips above can help smooth things out.

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Losing Weight and Keeping It Off For The Long Run

It is a common goal to lose weight, achieve the best look possible and have a healthy, fit body. In setting this goal, it is important to remember that the journey will not always be an easy one. It can be simplified with some common sense steps taken along the way. Here is a guide to some of the most essential steps for weight loss success.

1. Make sure to set goals that are realistic.
When setting your weight loss goals, make sure they are achievable. If you decide to lose fifty pounds in a month, chances are you will not get there. This can make you feel like a failure, and it often results in giving up on your ultimate weight loss goals for good. Instead, strive to set goals that are achievable, such as losing one to two pounds a week. Even if it takes you a little longer to reach your ultimate goal, this will help you to stay on course.

2. Find a way to track progress during your journey.
Some people enjoy writing things down and others prefer to use a phone app or computer program. Whatever method works for you is fine, just make sure to track your progress and pitfalls along the way. Journal what you are eating, what exercise you are doing and how you are feeling. Also make a note of your weight and measurements. By doing this, you can remain motivated and help yourself to understand what is working and what is not.

3. Surround yourself with supportive people.
When you are losing weight, there will always be those who show a lot of faith in you and those who do not believe you can accomplish your goals. Try to surround yourself with people who have positive things to say about what you are doing, as this will keep you motivated. Avoid spending too much time with anyone who is very negative, and make a point of finding ways to tune out any words of negativity.

4. Allow yourself rewards when you reach small goals.
When it comes to losing weight, everyone remembers to reward themselves when they reach their ultimate goal. While this is a great reason to allow yourself a reward, it is equally important to remember the small rewards too. Give yourself a pedicure when you lose your first five pounds or allow yourself to spend a day shopping when you hit the twenty pound weight loss mark. These rewards can help to motivate you, and they give you something to look forward to when you are traveling on your weight loss journey.

Losing weight is sometimes difficult, but it does not always have to feel like a chore. By taking the time to implement some simple steps, you can increase your motivation about weight loss, making it easier to get those extra pounds off. Take the time to review the steps listed here again, and make them a part of the weight loss routine you use everyday.

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Better To Maintain Your Weight Loss

If you are someone who has been overweight most of your life, it is a huge accomplishment to lose the extra pounds. Many people work hard to stick to their diet and exercise program to get the weight off, but when they reach their goal they go back to their poor eating habits and gain the weight again. An important part of a weight loss plan is maintaining your new, healthy weight. This article provides some great tips to make sure you stay at a healthy weight.

A high percentage of the population drinks soda or other high calorie beverages at least once a day, and quite often they have several drinks in a day. This is a very bad habit because these drinks add a lot of empty calories without providing any nutrition at all. It is much better to drink water when you are thirsty because it satisfies you much better and is healthy for you. If you really need some flavoring in your drink, try iced tea with just enough sweetener to make it tasty. Green tea is very beneficial because drinking it supports weight loss.

Going on a crash diet may help you lose a few pounds after a couple weeks, but few people can stay on that type of diet for very long. Of course, when you return to your normal eating habits the weight comes right back, and most people gain a few extra pounds. This type of weight loss is referred to as "yo-yo" dieting, and it can be very destructive if the process is repeated over time. It is much better to change your diet to include good nutrition, low fat and low calories. It may take longer to lose weight this way, but the advantage is that it will become a way of life and your weight loss will be permanent.

Exercise is an important part of a healthy lifestyle. Most people do not include enough activity in their daily life, and just adding 30 minutes of strenuous exercise several days each week can make a big difference. There may be some sport you enjoy such as tennis, biking or competitive running. While you may not be able to accomplish more than 15 minutes in the beginning, your endurance will increase as you participate in the activity.

Make sure your kitchen is stocked with healthy foods and snacks. Some people enjoy juicing, and making your own recipes can supply a lot of healthy vitamins that your body needs to perform well. If you purchase a juicer, it will come with a booklet of recipes you can try. You can also find many recipes online for things such as almond milk, and the leftover pulp makes great almond butter with the addition of just a little sea salt.

Never give in to the temptation to use diet pills. Changing your lifestyle to include a nutritious diet is the best path to a healthy weight.

Losing weight is a great accomplishment, but keeping it off is even better. Use the tips in this article to help you maintain your new, slender profile.

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Parenting As An Aid To Weight Loss

If you're the parent in your family, you might be using your family obligations as an excuse for why you can't diet effectively. Use the suggestions below to help focus on the benefits of parenting in achieving weight-loss goals.

Your children likely have more physical energy than you do at this point in time. Instead of looking for calm activities to keep them busy, try keeping up with your children and playing outside with them more frequently than you do now.

Help use your weight-loss goals as a tool in developing life-skills for your children by including the purchase of healthy snacks that they can take for themselves such as yogurt cups or pre-packaged fruit bowls.

Children would normally prefer going to a park than eating out so you can consider replacing high-calorie and expensive fast-food or restaurant option with a trip to the park, or a walk around the block.

If you're accustomed to spending significant time preparing dinner, consider incorporating some low-calorie options that you can prepare with your children which will help them develop healthy eating habits and will reduce the stress of having to cook dinner and watch the kids.

Don't enforce a certain length-of-stay at the dinner table. Children are typically done eating ahead of parents so that instead of demanding they sit for a longer period of time, try adjusting your eating time to theirs. By spending less time at the dinner table, you'll reduce the amount of food and therefore calories you consume.

Instead of considering dinner time as your primary family get-together time, consider a couple of fairly quick games you can incorporate into an every-day experience such as an after-dinner game of cards, or a game of checkers. Together time does not have to be focused on eating.

Children's schedules are frequently just as busy as adult schedules so that you will have to plan your meals ahead of time to avoid eating meals in the car or frequently purchasing fast-food. Get in the habit of planning meals that accommodate a particular day's schedule.

If you pack your child's lunch, make yourself a lunch at the same time even if you work at home. By spending time on lunch for everyone, you'll save time and can better determine reasonable options that fulfill your weight-loss goals.

It's likely that you try to encourage your children to brush their teeth after eating but you may not do that yourself. Incorporate the same healthy oral hygiene habits for yourself that you want for your children so that you leave the room when they do to go brush your teeth and are therefore not tempted to snack while you clean up from a meal.

Ask your child about what foods their friends bring to school to get menu ideas. Varying the foods you eat can be a good way to feel satisfied even if you're restricting your portion size.

As a parent, your children can be great partners in helping you achieve your weight-loss goals. Use the suggestions above for letting your children help guide you to making good food and exercise decisions.

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10 Outstanding Easy Tips To Lose Weight Right Now

Losing weight is a crucial component to staying healthy and living a more balanced and fulfilled life. It's never too late to start incorporating healthy decisions into your lifestyle. Here are ten easy tips to start losing weight today!

1. Walk more

It can be as easy as planning an extra ten minutes to fit in a daily walk or taking the stairs instead of the elevator, but walking is one of the best ways to get fit at any weight. For thousands of years, our ancestors roamed the earth hunting and gathering food. Our bodies are designed to walk for long periods of time and walking is the easiest and healthy way to start incorporating physical activity into your life.

2. Eat more whole grains

The simple sugars found in white bread, white rice and other processed carbohydrates are rapidly digested in the system. Whole grains, whole wheat products and dense grains are more challenging to digest. This means that you will get more energy from the foods you eat and also not have "carbo coma" after eating carbs. Switching to whole grains and brown rice is a simple way to eat more healthfully.

3. Eat raw fruits and veggies

Eating raw fruits and vegetables means that you're getting the greatest amount of nutrients from your vegetables. So, even if you're not eating the recommended amount of fruit and vegetables each day, you can still get the most from what you do eat. Because the fruit is uncooked, it is more challenging for the body to break down, which is healthier for you.

4. Try fasting once or twice a week

Research has shown that Intermittent Fasting is an excellent and cost-efficient way to lower your weight in a relatively short amount of time. Simply cut back on meals or skip a day of food to see the benefits. Fasting has anti-aging and cardiovascular benefits in addition to weight loss. But, pick a fasting regimen that you can stick to. If you start eating normally again, your weight will only return to its previous condition.

5. Buy smaller plates and bowls

Studies have shown that people who own smaller plates and bowls generally eat smaller portions. As many of us were taught as children to eat what's on our plates, we tend to eat a full plate of food if it's in front of us. Likewise, we may not go for second helpings if we use smaller-sized plates and bowls.

6. Try using chopsticks instead of silverware

If you've cooked up a delicious Asian dish, you may want to use a fork or spoon to eat it, but try eating the Asian way: with chopsticks. Using chopsticks will limit the amount of food you consume in each bite and force you to eat more slowly. If you're having a Western-style dish, try cutting it up into small bites and use chopsticks to eat it with.

7. Drink more water

Water is the single-most beneficial substance we can put in our bodies. It nourishes our cells and leaves us feeling hydrated, ready to exercise and less full. Instead of drinking high-calorie sodas or juices, try drinking water or tea instead. Your skin and figure will thank you.

8. Track your progress

By measuring your weight and amount of exercise each day, you'll see how much you've improved over time. This will help you stick with your weight loss goal. If you track your progress, you'll also be forcing yourself to admit to your failings. If you do fall off the horse, no need to fret, just get back on again. Remember: Rome wasn't built in a day and neither is a good figure.

9. Eat more fish

Invest in your body; purchase high-quality, fresh fish to eat instead of red or white meat. Fish contains a number of beneficial vitamins including B vitamins and omega fatty acids. If you have access to sushi-grade fish in your area, try consuming it as sashimi. Simply slice the fish cutlet into 1/2" strips and eat with a bit of brown rice, dipping the fish and rice in soy sauce, pickled ginger or wasabi. This is one of the healthiest ways to eat. It's packed with nutrients and has little to no fat.

10. Find unconventional ways to exercise

From simply walking in place as you watch TV, to reminding yourself to stretch every time you get off the couch, if you find unconventional ways to exercise you can incorporate exercise into your life without feeling like you've had a strenuous workout. These little exercises may not feel like much, but the impact they can have on your body over time is huge.

Using this guide, you can make a few simple changes to lose weight. It doesn't have to be a crazy, impossible process, but rather something that's easy and fun. If you make exercising and proper nutrition fit into your life, you'll get into shape without having to worry.

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How To Get The Best Benefits From Your Weight Loss Efforts

There are many reasons that people should do their best to maintain a healthy body weight. These reasons include illnesses like heart disease and diabetes. If you want to learn how to maximize the effects of your weight loss efforts, you should continue reading.

Write out a solid work out plan. This is much more helpful than you can possibly imagine. There are people that plan on working out, but many of them find some way to throw that idea in the wind. This is the last thing you want to do if you are intent on losing weight. The best thing you can do is write everything down on paper. Any time you start to feel a lack of motivation, look at it and remind yourself of what needs to be done.

Keep a close eye on what you eat. It would help if you used a food tracker. There are several available online. It may feel tedious at first, but after a while you will see that it is helping you make good progress. These programs can help you track fat, calories, carbs, sodium or anything else you may need. Many times you are asked to fill out a questionnaire and it is personalized for you. The best part is that many of these are free of charge.

Find a buddy that you can depend on when you need a bit of motivation. This is probably easier said than done, but it can be a big help. You may find it even more helpful if the person you are leaning on is trying to lose weight themselves. This is all a personal preference since it may be easier for you to seek support from someone who is not dealing with the same type of issues.

Go to a nutritionist and have them help you create a good eating plan. This is what they specialize in, so it will not be difficult for them to find a plan that suits your needs. People that have high blood pressure, diabetes or any other serious illnesses need to follow a certain type of diet, so be open with the nutritionist if you have dietary restrictions.

Stop eating once you feel yourself getting full. You should not wait until you can barely move before you stop eating. The point of eating is to satisfy hunger, so once your stomach feels satisfied you should be done. You will be able to eat a lot more of your favorite things if you learn how to have a small amount. Once you feel full, remove the plate from in front of you. Letting it sit there will only make you want to continue nibbling.

Eating well and working out are the best things you can do if you want to shed some pounds. Everyone should find a plan that works for them and work as hard as they can to stick to it. The tips above should help you along the way.

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